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creatine Post #1 (permalink)

Feb. 12/04, 07:07 AM

tyrannyoffrank

Newb

Join Date: Jan 2004

Posts: 29

creatine

I think this would be fine just double checking... Im gonna mix my creatine in with my protein shake... sound ok?
EDIT:how many grams of creatine should i take

Last edited by tyrannyoffrank; Feb. 12/04 at 07:13 AM.

creatine Post #2 (permalink)

Feb. 12/04, 12:40 PM

abear

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Join Date: Aug 2003

Location: Louisiana

Posts: 3,262

thats fine and 5 grams a day is plenty

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