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Creatine Brand\Is it good to take?

Creatine Brand\Is it good to take?

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  Creatine Brand\Is it good to take? Post #1 (permalink)  
Old Jan. 13/07, 04:31 PM
lt6string
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Join Date: Dec 2006
Posts: 44
Creatine Brand\Is it good to take?
Is NO-Xplode a good type of creatine to take? Has anyone used this kind?
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  Creatine Brand\Is it good to take? Post #2 (permalink)  
Old Jan. 14/07, 09:09 AM
malkore's Avatar
malkore
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Join Date: Nov 2004
Location: Nebraska
Posts: 5,824
yeah, its crap. please search the forums, we cover this exact question at least once a week.

ALL YOU NEED is 100% pure creatine monohydrate. should cost about $16 per 500g container. one teaspoon, once per day. take it post workout in your shake.
no need to do a 'loading phase'.
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  Creatine Brand\Is it good to take? Post #3 (permalink)  
Old Jan. 16/07, 08:21 PM
redstick
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Join Date: Jan 2007
Location: Baton Rouge, LA
Posts: 2
i wouldnt even really call it a creatine. its more of a highly caffinated supplement. if your not careful with taking it, it can become dangerous.
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Creatine Brand\Is it good to take?

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