haha im sorry but that before picture looks soooo staged. "Yeah he will look a lot less healthy with a cigarette and beer." I must however commend you on your choice of beer. Sam Adams is great.

I can buy into this. creatine just helps you use energy (ATP transport stuff...I barely remember biology class), so it likely does affect endurance stuff like cardio/running, etc.

its just more commonly used for weight training, since weights tap into creatine stores heavily compared to typical cardio. marathon runners...i'm sure they need more creatine than an average cardio session.

Well the "creatine" part is in there....I think...>

I'm not sure...if it is so "riduculous" to post the actual pix of the changes I made to my physique in 25 months of training.....naturally.

Mind you this is at 46-48 years old (I am almost 49 now).

Yes you are correct.... my strict lifestyle was focused on training and recovery and diet, however a LARGE part of this transformation was due to the efficacy and regimine of my supplementation, which was exclusively ProArgi9, Maximum Protein, and CyberSport (a creatine monohydrate replacement)!

EAUSA