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  Creatine dangerous for teens? Post #1 (permalink)  
Old Dec. 30/06, 06:03 PM
Kalentir
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Join Date: Mar 2006
Posts: 15
Creatine dangerous for teens?

I'm currently 14, and I heard of creatine.. I read up on it and some sites are strongly against giving it to teens but others are different..

I don't really want to try it but if it will help my lifting and be safe at the same time of course I will take it.

What do you guys think?
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  Creatine dangerous for teens? Post #2 (permalink)  
Old Dec. 30/06, 06:11 PM
unlimitedx
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Join Date: Dec 2006
Posts: 79
You won't find a definitive yes or no answer. It's best you avoid it until you are older.
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  Creatine dangerous for teens? Post #3 (permalink)  
Old Dec. 31/06, 03:48 AM
Eraser
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Join Date: Dec 2006
Posts: 64
I personally try to stay away from any supplements. If that mean I'm not the biggest, strongest guy around, so be it.
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  Creatine dangerous for teens? Post #4 (permalink)  
Old Jan. 01/07, 09:17 AM
benelson101
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Join Date: Feb 2006
Posts: 719
avoid it like the plague. if you're still training in your twenties try it then, but you've got a good 5-8 years natural growth before you need to be messing with supplements.
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  Creatine dangerous for teens? Post #5 (permalink)  
Old Jan. 01/07, 09:04 PM
unlimitedx
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Join Date: Dec 2006
Posts: 79
yea just to reiterate,

if i were you i wouldn't want to take any supplements/anything you aren't sure about it's full effects that may jeopardize your natural growth.
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  Creatine dangerous for teens? Post #6 (permalink)  
Old Jan. 02/07, 07:33 AM
malkore's Avatar
malkore
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Join Date: Nov 2004
Location: Nebraska
Posts: 6,133
You're still growing at 14, so you shouldn't be training to the point that creatine is gonna be a big benefit anyways.

hold off til you're 18/done growing/done with puberty.
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  Creatine dangerous for teens? Post #7 (permalink)  
Old Jan. 02/07, 07:55 AM
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tonymcclellan
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Join Date: Oct 2005
Posts: 7,364
Do you actually weight train now?
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