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  Creatine + GNC MASS XXX? Ok to mix? Post #1 (permalink)  
Old Aug. 05/06, 09:36 PM
jhazel
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Join Date: Aug 2006
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Question Creatine + GNC MASS XXX? Ok to mix?

I currently take creatine mono powder and GNC MASS XXX weight gainer. I was wondering if it is ok to mix these in a blender and take them at the same and follow that up with a glass of water. The mass gainer has fatty acids, amino acids, and triglycerides as well as protein in it and i mix it with milk. Will any of these decrease the effects of creatine, or render it useless? THX!
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  Creatine + GNC MASS XXX? Ok to mix? Post #2 (permalink)  
Old Aug. 06/06, 09:39 AM
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malkore
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its fine, but you want creatine post workout, with straight protein, and simple, non-starchy carbs...and NO fat.
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  Creatine + GNC MASS XXX? Ok to mix? Post #3 (permalink)  
Old Aug. 06/06, 12:07 PM
jhazel
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Thanks, I appreciate the help!
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