Your main goal is to get enough carbs to power a good workout, enough protein to help make your quota to help you heel, and avoid fat like the devil pre/post workout.

Yeah naNO vapor is pretty intense makes me workouts even funer and makes me kinda angry lol

Mreik.......ROCKS with these thought processes.

Mreiks arm looks like he uses roids or he ither has been working out a long time and has pretty good genetics.

lol...........

Its all those "over the counter" pills.........LOL

You don't need gear or good genetics to get arms like those. Just years of hard training and determination.

My name wasn't in the mitchell report was it? lol..

Ok Mreik, fess up, how much cell tech you been loading on now

You think that that is Mreik for real? That is a picture from the internet. He is a spectacled geek with a masters degree who has worked or works in a pharmacy.

Yeah he's really just a fat powerlifter.

Tribal you're such a hater. Every other post I see of you is comparing yourself to stronger, probably better looking people than you and you just making excuses for why they are better. Just look at your sig. Whenever you start "crusading" you just end up looking unexperienced and ignorant. And that makes anyone who is not realize that you're probably just as weak and small as you sound.

Actually genes do play a role

i think he was being sarcastic no?

oh and by the way. On the whole BCAA thing, I'm very skeptical. If you take whey and eat enough protein you'll get the BCAAs you need.

Here's a good thread on the subject:
BCAA question - JP Fitness Forums - Personal Training
Specially read Alan Aragon's replies

here's a good article on BCAAs
The Practical Scientist 5 | Mind and Muscle

oh and Mreik injects steroidz directly into his bizeptz for better results!