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Feb. 24/09, 02:15 PM
| | In Orientation | | Join Date: Feb 2009
Posts: 5
| | | ...
Quote:
Originally Posted by leckbass  Just to clarify, the research articles that i read use this formula to begin a loading phase recommend multiplying your your LBM in kilograms (not total body weight) by .3 to figure out how much creatine to take. Not that i have even used ceatine yet, but i have read a lot of reasearch and 21 grams for a 154 lb person seems like you are wasting alot of creatine. |
Oh excellent. Reread my article and you will see that we agree that you multiply your weight in kilograms by 0.3 or .3 . Eric |
Feb. 24/09, 02:18 PM
| | In Orientation | | Join Date: Feb 2009
Posts: 5
| | | We all ask ignorant questions. I have done it too. Eric |
Feb. 24/09, 03:18 PM
|  | Second Set | | Join Date: Oct 2008 Location: New Milford, NJ
Posts: 328
| | Quote:
Originally Posted by Eric262626 Oh excellent. Reread my article and you will see that we agree that you multiply your weight in kilograms by 0.3 or .3 . Eric | I mean, take your BF% multiply that by your weight, then subtract your "fat weight" from your actual, then multiply by .3
For instance: If you weigh 200lbs and your BF is 20%, your LBM is 160lbs or approx 73 kilos, multiply that by .3 and get approx 22 grams of creatine during your load phase |
Feb. 25/09, 04:39 AM
| | Banned | | Join Date: Feb 2009 Location: O.I.L
Posts: 41
| | Quote:
Originally Posted by BigTomW Apologies for the hijack, but................
Im currently taking glutamine, but im considering switching to creatine. Would anybody recommend one over the other? | Hey BTW you can't add apples and oranges. |
Mar. 05/09, 05:36 PM
| | In Orientation | | Join Date: Mar 2009
Posts: 2
| | | I dont know what type of creatine you are taking but stay away from plain monohydrate. That is what is causing your bloating [only 10-30% abosorbed] and the need for a loading period along with mass doses needed. Research newer Chelated formulas that require half the dose with 100% absorbtion. Also, make sure its in powder form no gells or pills. with powder its absorbed through the small intestines, everything else attempt to get absorbed through the stomach...bloating, gastrolintestinal problems etc. | | |
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