Creatine Question

Dukes · Jul. 16/06, 11:23 AM

so do i take the creatine with my whey protien shake or sperate, at the same time or different?

also this won't expand my waist at all right?

Dukes · Jul. 16/06, 11:32 AM

Hey i looked up some brands, wut do u guys think? any suggestions?

http://www.bodybuilding-supplements-...n-creatine.htm

http://www.amazon.com/gp/product/B00...ance&n=3760901

http://www.bodybuilding-supplements-...drate-1000.htm

http://www.bodybuilding-supplements-...reatineHSC.htm

Cynic · Jul. 16/06, 11:32 AM

Quote:

Originally Posted by Dukes

so do i take the creatine with my whey protien shake or sperate, at the same time or different?

Put 5g in your PWO shake.

Quote:

also this won't expand my waist at all right?

Not your waist, but it will cause you to necessarily retain water. Don't worry about it because you can always deload.

Deloading takes place over a month.

I use simple ON creatine monohydrate. Simple and cost effective.

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