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  Creatine Usage Post #1 (permalink)  
Old Dec. 20/06, 12:39 PM
Vince10
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Join Date: Dec 2006
Posts: 3
Creatine Usage

Hi, im a small guy and I was thinking about using creatine to bulk me up. I have been using whey powder and have been working out for quite awhile, im about 5'5 and I only weigh a little over 100 pounds and im 15 years old. I thought it would only help using a little before I work out because I have a very active lifestyle and it is very hard for me to gain any weight so do you think I should take it, also how many grams should I take before working out.
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  Creatine Usage Post #2 (permalink)  
Old Dec. 20/06, 12:51 PM
Vince10
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Join Date: Dec 2006
Posts: 3
I eat everything in site, I play a lot of sports and I have a very high metabolism but I just can't gain a lot of weight. Since I have been using whey powder i have gained 5 or so pounds but I wanna get bigger.
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  Creatine Usage Post #3 (permalink)  
Old Dec. 20/06, 01:44 PM
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malkore
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Join Date: Nov 2004
Location: Nebraska
Posts: 5,845
sigh.

please search the site. Nearly every week I explain EXACTLY how creatine works. no matter how much you take, it won't make you gain muscle. creatine use is to allow your muscles to have more endurance during a workout, so you get a better workout.
if your training is right, and diet is right, then the creatine indirectly allows you to give yourself better results.

nothing more.
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  Creatine Usage Post #4 (permalink)  
Old Dec. 20/06, 01:45 PM
SkianS40
Third Set
 
Join Date: Sep 2006
Posts: 739
Get your diet straight, get on a good training program and give yourself a few months. you'll be surprised at the results you see just from your body adjusting to all the new activities (lifting, running, etc). I didn't start creatine until after almost a year of training.
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  Creatine Usage Post #5 (permalink)  
Old Dec. 20/06, 02:36 PM
Vince10
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Join Date: Dec 2006
Posts: 3
Thanks for your help guys.
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