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Creatine, Whey/Soy Protein and Weight Gainer

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Creatine, Whey/Soy Protein and Weight Gainer Post #16 (permalink)

Dec. 29/06, 10:46 AM

Eluzion

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Join Date: Nov 2005

Posts: 13

for these supplements, is it best to take before or after a workout?

Creatine, Whey/Soy Protein and Weight Gainer Post #17 (permalink)

Dec. 29/06, 01:17 PM

ShaftedTwice

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Location: San Diego, CA

Posts: 1,066

Post-workout. Sugars are great for post-workout, which is why dextrose is a good option - of course along with your whey protein and if you are taking creatine, then throw it in there as well.

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