I am 10% BF at 142 lbs and want to get that last 3 %. Which supplements should I use to do this that aren't harmful to my body in any way.

so u cant do it on ya own? u need help of a pill??

i wouldnt be cuttin at 142....

How tall are you and how old are you?

Im 6'0 at 14 yrs old...


Yeah I'm cutting because i want abs more then mass right now and I have little ab definition.

Your young.

Hold off on the supplements as there is no need for them at your age. Your body is still developing. Just diet, perform cardio, and weight train and you will lose bodyfat.

Alright should I drop the n02 too since ive been using that.

what if you're 32 yrs old, 154 pounds working out like crazy and still 10% body fat and cant see the abs...what to do?

keep in mind that big, popping ab muscles are determined by genetics. some people have a 4pack, some have 6, others a full 8 pack. some are symmetrical, some are rather lop-sided. some bulge a lot, others very little if at all. some people can hit 6% bodyfat and you can still barely make out the ab muscles because they just don't have the genetics.

well the post is about cutting supplements, what is the best supplement in the market? does it really work? i was thinking to buy maybe "twinlab ripped fuel" what do u think?

Whats really your question.. Cutting supplements? You looking for something to lose weight or what?

Cutting is a well balanced diet and a good amount of cardio. Maintaining weight training.. LV may be able to help you.

do u think ripped fuel (twinlab)works?

No idea, never tried it. Your sig says you're bulking though so, why do you need cutting supplements?

Best I ever used was called the virus made by a company called biohazard or something - it was a while ago so, I can't remember much else about it. I do know it was ephedra based though so, was bound to work if used sensibly.

hi, ok well is that in like 2 weeks i will start my cutting phase... so just preparing, i bought 2 bottles of ripped fuel on ebay (just $21 including shipping!, in my country they are $40 each bottle so $80 for $21!) if anyone have consume them how many i have to use in a day? and when to take them ( before-after, training, eating, sleeping, ect..)

P.D. does this products in general works, or give u a little help?

In general you shouldn't buy a forgien object to be put in your body if you don't know eactly what it does or why it does it. Regardless of that its recommended to take 2 capsules before each meal. Do not exceed 6 capsules daily. Its not a miracle pill and works most effectively with proper clean diet and exercise. Hopefully you will get some results.

Yeah i know what are the functions, but it can say that u will be 30 lbs of muscle and 5% with just 1 pill, just what to know if anyone in the forum used it and if it really works, i know is not the magic pill but can help u, yeah i eat celan and exercise i lower my bf% almost 1% a month just doing that... maybe it will help me to get better results with "ripped fuel"


THANKS FOR THE ADVICE!