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  1. #1
    jay99 is offline First Set
    Join Date
    Feb 2006

    Energy Drink Before Workout?

    im thinking of drinking an energy drink like Rockstar or something along those lines prior to my work outs.. is this a good idea and if do which is best to drink?

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  3. #2
    Trevor M. is offline Second Set
    Join Date
    Aug 2007
    No, Research shows very large negative impacts on performance likely due to rebound hypoglycemia along with other problems. Never supplement with a high GI carb peceeding(60 or less) a workout.

  4. #3
    Starcraftmazter is offline Second Set
    Join Date
    Feb 2007
    Sydney, Australia
    My own research has shown that energy drinks, are made of fail.

    I considered many top energy drinks in US, UK and Australia.

  5. #4
    Dppapi08 is offline In Orientation
    Join Date
    Aug 2007
    ok..... so what iv heard is when you drink a energy drink it gets your heart pumping.. ALOT and when you run and workout it gets it pumping more... which could lead to a heart attack or somethin like that... but thats what i heard drink something like sqwincher. it it is an electrolyte replacement drink

  6. #5
    flyinfree is offline aDvansT iN duM
    Join Date
    May 2007
    on the edge
    personally i do not lik the foam caused. On a low energy day I like a cool shot of expresso. it's one swallow and it gets me thru to where the endorphins take over.

    energy drinks make me foam up, and pills make me feel like a phoney doper of an athlete. so offense to the pill poppers- it's just my opinion- but i'm right.hahahaahaha

  7. #6
    deskilla is offline Warming Up
    Join Date
    Jul 2007
    Surgarfree redbull For The Win!

  8. #7
    JonnyM is offline In Orientation
    Join Date
    Aug 2007
    I wouldn't suggest an energy drink before a workout for reasons mentioned above, however, you might want to try a cup or two of coffee before a workout.
    Research on whether or not we should drink coffee before a workout is mixed but tends to lean in favor of having 1-2 cups as opposed to not.
    Personally I find I am more focused and less fatigued when I've had coffee before a workout compared to when I have not.

    I think it's definitely something people should try and see if it works for them.

  9. #8
    Hoss is offline mѡr // -v
    Join Date
    Feb 1973
    In Evo's Kilt
    Caffeine before a workout is what I use if I'm feeling sluggish.

  10. #9
    evolution is offline I love me some Mreik
    Join Date
    Feb 2005
    Behind Mreik, waxing his back
    Quote Originally Posted by mreik View Post
    Caffeine before a workout is what I use if I'm feeling sluggish.
    Word...2 cups of coffee is awesome before training.

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