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Feb. 22/06, 11:00 PM
Registered User
Join Date: Nov 2005
Location: Chicago, IL
Posts: 8
Glutamine w/ ON Whey Protein
Is there any point in supplementing by nutrition intake with glutamine powder, if I'm already taking Optimum Nutrition's Whey Protein. ON contains 4082 mg/scoop of "glutamine and precursors."
And by the way, what does 'precursors' mean?
Feb. 23/06, 02:39 AM
Registered User
Join Date: Feb 2006
Location: Italy
Posts: 1
Quote:
Originally Posted by pete997
Is there any point in supplementing by nutrition intake with glutamine powder, if I'm already taking Optimum Nutrition's Whey Protein. ON contains 4082 mg/scoop of "glutamine and precursors."
Precursors of glutamine is for example :glutamic acid that is converted in the liver to glutamine.
Bye
Feb. 23/06, 04:37 AM
I love me some Mreik
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
Posts: 6,050
Skip the glutamine; it's not worth teh money.
Feb. 23/06, 04:46 AM
Macronutrient Manipulator
Join Date: Jan 2006
Location: Stamford, CT
Posts: 3,955
Quote:
Originally Posted by evolution
Skip the glutamine; it's not worth teh money.
I agree......
Feb. 23/06, 10:43 AM
Registered User
Join Date: Feb 2006
Location: Colorado
Posts: 111
I dunno. Glutemine helps your body absorb protein and can be really beneficial to people with bum joints.
Feb. 23/06, 12:32 PM
Forum O.G.
Join Date: Aug 2003
Location: Louisiana
Posts: 3,262
glucosamine is for joints.
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