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Feb. 22/06, 11:00 PM
| | Registered User | | Join Date: Nov 2005 Location: Chicago, IL
Posts: 8
| | | Glutamine w/ ON Whey Protein
Is there any point in supplementing by nutrition intake with glutamine powder, if I'm already taking Optimum Nutrition's Whey Protein. ON contains 4082 mg/scoop of "glutamine and precursors."
And by the way, what does 'precursors' mean? |
Feb. 23/06, 02:39 AM
| | Registered User | | Join Date: Feb 2006 Location: Italy
Posts: 1
| | Quote: |
Originally Posted by pete997 Is there any point in supplementing by nutrition intake with glutamine powder, if I'm already taking Optimum Nutrition's Whey Protein. ON contains 4082 mg/scoop of "glutamine and precursors."
And by the way, what does 'precursors' mean? | Precursors of glutamine is for example :glutamic acid that is converted in the liver to glutamine.
Bye |
Feb. 23/06, 04:37 AM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | Skip the glutamine; it's not worth teh money. |
Feb. 23/06, 04:46 AM
|  | Macronutrient Manipulator | | Join Date: Jan 2006 Location: Stamford, CT
Posts: 3,911
| | Quote: |
Originally Posted by evolution Skip the glutamine; it's not worth teh money. | I agree...... |
Feb. 23/06, 10:43 AM
| | Registered User | | Join Date: Feb 2006 Location: Colorado
Posts: 111
| | | I dunno. Glutemine helps your body absorb protein and can be really beneficial to people with bum joints. |
Feb. 23/06, 12:32 PM
|  | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,262
| | | glucosamine is for joints.
glutamine is really only beneficial to those with digestive disorders or those with severe calorie restriction or those with HIV or burn victims. | |
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