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Headache after taking creatine? Post # 1 ( permalink)
Aug. 30/06, 07:04 AM
| | Registered User | | Join Date: Apr 2006
Posts: 25
| | | Headache after taking creatine?
Took creatine for the first time yesterday. Woke up this morning with a real bad headache...is it the creatine or something else? |
Headache after taking creatine? Post # 2 ( permalink)
Aug. 30/06, 07:25 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,824
| | | probably something else. just one 5g serving yesterday right?
are you getting 1gallon of water per day? creatine does soak up some water, so it could dehydrate you slightly. |
Headache after taking creatine? Post # 3 ( permalink)
Aug. 30/06, 01:12 PM
| | Registered User | | Join Date: Apr 2006
Posts: 25
| | | that could be it!^ need more water |
Headache after taking creatine? Post # 4 ( permalink)
Aug. 30/06, 01:39 PM
| | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,824
| | | water should also help prevent the other nuisance side effects of upset stomach and muscle cramping as both are tied to hyrdation levels. | |
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