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i'm 17 years old, i weigh 160 lbs
my weight goal is 190-200 lbs
i bought some new PVL Mutant Mass protein the other day, and it has an abnormally high amount of calories in it, here are the nutritional facts:
per 2 scoops:
525 calories
9 g fat
1.5 g saturated
0 g trans
30 mg cholesterol
900 mg potassium
85 g carbs
15 g sugars
5 g fibres
26 g protein
what do you think i should be doing, increased cardio? how may calories should i burn on treadmill? what should i eat? how many shakes of 2 scoops should i take a day?
you bought weight gainer powder...all those carbs and fat. if it was just protein powder, you'd be looking at 130 calories, 1.5g fat, 4-6g carbs, 26g protein.
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