thanks for the site it says that i would have to be having 2400 cals a dayy '
and in the diet categories how many should i eat out of them?

thankss

Good morning, Kelly. Read the folllowing links, they willl assist you, young man:

Go here and read on some basic and fundamental information:

Weight Training 101

Mreik-per-your-request-nutritional ]Mreik per your request, Nutritional sticky

Weight Training Technical Articles

How to get abs guide

Sigs food List

Go here for some thoughts on the mental side:

Weight Loss Intricate


The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)



====================================================

These links should get the "road started"

I am here to help you in any way I can to "assist" you in your personal success and so are many other persons on this forum. You have come to the right place to seek help and advice.

Peace and happiness to ALL! ROCK ON!


I wish you the best in all that you in life and in fitness,

ROCK ON!


Chillen

I highly doubt it.

I've got 4 teens ....if you eat anything like they do ( i.e eating seemingly 24 / 7 ) you're probably getting more than enough protein to meet your needs simply from all the food you eat.

I'm with malkore on this one, simply " be active, eat right, but don't obsess about it " and you should be fine.