Hey, im going to buy some whey protein powder.

but i need to know when to use is, once? twice a day? and when, in the morning? after workout? can somebody help me please?

here is my training scheduale:

Monday: FBW apart from my legs
Tuesday: Rugby (uses legs alot)
Wednesday: Arms and abdominals work out
Thursday: Rugby again
Friday: FBW apart from legs
Saturday: Rest
Sunday: Rugby Match

So when is the best time to take the maximuscle cyclone?

Thanks in advance
Sam

Search the forums for detailed answers.

the generic answer though is "post workout is a good time to consume 30-50grams of whey protein".