I gave up on not getting more protein than I need through real food

I have one protein shake a day, two at weekends as because of other commitments I may not get all the required meals in for that day.

Ideal time to have a protein shake is immediately after a workout, which is what I do.

Although some may agree that having 0 protein shakes in your diet is good, it must be appreciated that due to some peoples' lifestyles it is difficult to get a decent meal every three hours, hence having a protein shake, which is easy to make, quickly consumed and can fit around your lifestyle (work, study, etc).

my dr.put me on whey protein powder for weight lost and because i don't eat right .i am excerising 5 days a week.anybody else have input on this ?