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Importance of protein directly after workout?

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Importance of protein directly after workout? Post #16 (permalink)

Jan. 08/08, 08:47 AM

PrISM

First Set

Join Date: Nov 2006

Location: Maryland

Posts: 214

I've started taking Nitrean with milk 15-30 minutes post strength training days (3x per week). Should I also be taking this on my cardio days as well? How do these supplements factor into a cutting diet?

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Importance of protein directly after workout?

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