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Loading Creatine Post #1 (permalink)

Dec. 05/06, 07:22 PM

monty2589

Registered User

Join Date: Jul 2006

Posts: 31

Loading Creatine

Should I load creatine or just take it the way it says on the package? It says take one serving a day after you work out. Should I just do that or what?

Loading Creatine Post #2 (permalink)

Dec. 05/06, 08:31 PM

evolution

I love me some Mreik

Join Date: Feb 2005

Location: Behind Mreik, waxing his back

Posts: 5,942

No loading is necessary.

Loading Creatine Post #3 (permalink)

Dec. 06/06, 11:09 AM

mike79

Registered User

Join Date: Mar 2006

Posts: 335

loading shmoading

Loading Creatine Post #4 (permalink)

Dec. 06/06, 12:46 PM

monty2589

Registered User

Join Date: Jul 2006

Posts: 31

Alright. I have one more question. Should I use the serving thing that comes with it or should I use something else?

Loading Creatine Post #5 (permalink)

Dec. 06/06, 01:08 PM

monty2589

Registered User

Join Date: Jul 2006

Posts: 31

Alright. Thanks

Loading Creatine Post #6 (permalink)

Dec. 07/06, 04:01 AM

Big0ne

Registered User

Join Date: Dec 2006

Posts: 1

I prefer 5g per day, for 5 days.

Creatine Tips: What is creatine loading?

Useful tips.

Loading Creatine Post #7 (permalink)

Dec. 08/06, 06:29 PM

ShaftedTwice

Forum Metalhead

Join Date: Jul 2006

Location: San Diego, CA

Posts: 1,066

Just stick to 5g a day. No sense in loading..

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