I am just now starting to be healthy, and doing the 6 meals a day thing. I wanted to make sure my breakfast was ok though first. It seemed like a LOT to take in.

- 60 grams of whey protein & 14-16oz of milk
- 2.5ml redline concentrate
- 2 multi men vitamins

The meal before lunch, I'll have actual food, but does this sound right? I had 30 grams of whey protein + 6-8oz of milk after my workout yesterday and it almost didn't seem like enough. I don't want to over or under do it.

I am 6'2 and 230 lbs right now. I'd love your advice!

I think you'd feel better overall starting your day with food.

Agree ^^ If I have any type of shake to start off the day I am starving.

However to answer your question, add some fruit. Eat a banana, orange, or something in addition.

Agreed, Eat some type of Whole food at the very least.

scrambled eggs with half a yolk is good for along with a shake

is that too much shake though? Maybe I should drop down to 30g / 6oz and a piece of fruit and eggs?

Well if you're gonna add eggs in, you could throw vegetables in with the omelette or scramble. My main focus was to add in a veggie or fruit for a pH balance If you can cook, then I would eliminate the shake and make the eggs with veggies and some turkey sausage.

8 egg whites, and a slice of fat-free american cheese is my breakfast.

definately go whole food, if you can.

Add some spinach or peppers and broccoli.

hate them lol...with the exception of bell peppers.

learn to love them. seriously. as soon as you go on your first cut, you'll learn how important veggies are to staying sane.

You better learn to love your fruits and vegetables. Read up on pH levels in the body and how to keep it at the right level. Plus you need the fiber and antioxidants.

I eat a lot of fruits---never got big on veggies, just some daily onions and peppers with garlic on my chicken breasts. I also havea once a week big feed at hibachi with my cheat--steamed zucchini, onions, peppers, etc.

And I'm on my 2nd cut now, at 10% BF presently.

Highly acidic diets (meats, dairy, eggs) with no bases (fruits, vegetables) cause the bones to make up for the deficit by leaching out minerals. In short, no vegetables equal weak bones and greater chance of arthritis.

Just wanted to agree with Tony here about the importance of the Ph-balance.