Hey guys,

heres my deal,

I am 15, 5 foot 10, 145pounds, unknown body fat %
looking to gain weight ...reduce fat and gain muscle

my max bench is probably 120...
i am planning to start using creatine as soon as i start weight training at school. I work out now probably 3 times a week and run about twice. Just a couple questions...

1. Would creatine be a good idea when i am only 15

2. Is it smart to use creatine when you run?

3. Everyone says the loading phase is pointless...so should i just go with 5g everyday about an hour before i work out or in the morning if i dont work out?

4. Is creatine still effective if taken without using other supplements? (ie. whey...)

any help would be greatly appriciated
Thanks

ok thanks for the info
so what your saying is jogging is not really recommending with creatine? creatine is more about like shorter harder exercise?