Any pill that forcefully suppresses your appetite has got to be crap for you.
Your appetite will be better regulated if you have a regular eating schedule. If it's all over the place, you'll find yourself getting hungry at more random times. Also, add more protein and fiber to your diet. Those will keep you feeling full for longer. And stay away from added sugar and sweeteners, as the insulin response will make you more hungry as well.
Dip. Exercise and Wellness | BSc Athletic/Exercise Therapy Student | CSEP-CPT | BCRPA Group Fitness Instructor | Blog: http://alive-kicking-health-wellness.blogspot.ca/