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Sep. 16/05, 09:29 PM
Newb
Join Date: Jan 2005
Posts: 9
Protein Shake sickness
I used to drink protein shakes often before and they've never caused stomach pains or anything like that. Now that I am starting to drink them again they are making me sick. I get an upset stomach and feel sick after I drink even half of what I used to drink before. It's the same brand and it's not expired. It's never happened before.
What could be happening?
Any help would be nice! Thanks!
Sep. 16/05, 09:33 PM
Second Set
Join Date: Mar 2005
Location: Brea
Posts: 329
What else are you eating?
Sep. 17/05, 01:24 AM
Registered User
Join Date: Sep 2005
Location: Calgary
Posts: 178
Does it contain lactose?
Are you training immediately after consumption?
Sep. 17/05, 10:01 AM
Newb
Join Date: Jan 2005
Posts: 9
I eat chicken, fish, veggies, fruits, oatmeal. That's pretty much it.
Sep. 17/05, 10:04 AM
Newb
Join Date: Jan 2005
Posts: 9
No, it doesn't contain lactose. "The lactose and soluble minerals are then removed by ultrafiltration and diafiltration."
I usually wait awhile after consumption but then my stomach hurts that I just go lay down.
Sep. 17/05, 11:11 AM
Second Set
Join Date: Mar 2005
Location: Brea
Posts: 329
Just make sure you're eating enough solid foods too. I learned the hard way, having a liquid diet does NOT make you feel good.
Sep. 19/05, 08:38 AM
Deceptimod
Join Date: Nov 2004
Location: Nebraska
Posts: 5,805
Can you tell us the brand name? Perhaps others have the same problem. Perhaps they changed formulas since you last took it, and now you're sensitive to the sweetner or something like that.
Sep. 20/05, 08:01 PM
Newb
Join Date: Jan 2005
Posts: 9
sport pharma is what it's called, i'm pretty sure
Sep. 20/05, 08:54 PM
Junior Member
Join Date: Jun 2005
Location: Princeton, NJ
Posts: 314
did you switch to a different protein shake and check..?
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