Does it really matter if you take a protien shake before your work-out?

i always take it after but was wandering if should take it like 30 mins before work out?

I think if you eat a whole food meal 1 - 1.5 hours before you workout, you should be fine.

If you have had a meal and hour or two before you don't need to drink a shake before you work out.

Two times that is very important to intake high quality protein is at Breakfast and After workouts.

i have like 3-5 shakes a day

Hi Kaitos,

If you want to know about taking protein shakes then i suggest you to visit a good fitness site such as www dot fitnrg.com that can guide you and can solve your queries regarding to your health.

High quality protein? I usually have a small bag of pea nuts after a work out as they contain a fair bit of fat so I have a small bag. (Roasted) Is it ok?