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Jun. 28/08, 04:27 AM
|  | In Orientation | | Join Date: Jun 2008
Posts: 17
| | | Protein Shakes
Does it really matter if you take a protien shake before your work-out?
i always take it after but was wandering if should take it like 30 mins before work out? |
Jun. 28/08, 04:37 AM
|  | First Set | | Join Date: Jun 2008
Posts: 243
| | Quote:
Originally Posted by kaitos  Does it really matter if you take a protien shake before your work-out?
i always take it after but was wandering if should take it like 30 mins before work out? | I think if you eat a whole food meal 1 - 1.5 hours before you workout, you should be fine. |
Jun. 28/08, 06:53 PM
| | In Orientation | | Join Date: Jun 2008 Location: USA
Posts: 11
| | | If you have had a meal and hour or two before you don't need to drink a shake before you work out.
Two times that is very important to intake high quality protein is at Breakfast and After workouts. |
Jun. 28/08, 08:42 PM
|  | Verge of Overtraining | | Join Date: May 2007 Location: Australia
Posts: 1,236
| | | i have like 3-5 shakes a day |
Jul. 06/08, 10:41 PM
| | Banned | | Join Date: Jul 2008
Posts: 7
| | | Visit a fine fitness site
Hi Kaitos,
If you want to know about taking protein shakes then i suggest you to visit a good fitness site such as www dot fitnrg.com that can guide you and can solve your queries regarding to your health. |
Jul. 07/08, 03:25 PM
|  | Second Set | | Join Date: Oct 2007 Location: England
Posts: 489
| | | High quality protein? I usually have a small bag of pea nuts after a work out as they contain a fair bit of fat so I have a small bag. (Roasted) Is it ok? | |
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