i just Recently bought Body Fortress brand 'High performance Creatine', and i recall looking under other topics and seeing people talking about 'loading' yourself with the creatine by taking a cetain amount each day for X days a week, well i was wondering can i do the samething with this since its 'High Performance'
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1 Scoop (43 g) serving per container about 52

Calories 150

Total Carbs 32 g

Sugars 32 g

Phosphorus (as Magnesium, phosphate, potassium phosphate and sodium phosphate) 180 MG

Magnesium (as Magnesium phosphate) 65 MG

Sodium (as sodium phosphate) 95 MG

Potassium ( as potassium phosphate 90 MG

Creatine Monohydrate 5,250 mg ( 5.25 g)

Taurine 1,000 mg ( 1 g)

If that's what the ingredients look like just take 1 scoop a day. I don't think that's a good brand because of all the sugar they include but that's your call.

what brand do you recommend

Optimum Nutrition Creatine..