i have Creatine Monohydrate Powder.. is this good? or not the best?
what would you say is the best liquid to consume it with, and how long before the workout?

It's been about a week, and I am my same old self. No change in energy, and sessions are progressing at the same pace. so i do think i am immune to it..or like mreik said before..have not trained long enough or hard enough to let the creatine work...

Thats true, there are too many factors to be 100% sure of whats going on.

Howdy malkore,

Creatine kinase is that enzyme. After creatine has joined with a phosphate molecule (creating phosphocreatine)its able to join with ADP through the creatine kinase reaction thus forming (through conversion) creatine and ATP.

There are many studies showing creatine presents no benefit what so ever. While the majority show other wise. These do show how not everyone seems to benefit as much as others.

However, beyond physiological systems, more likely the cause of people not seeing a benefit is simply what mreik said.