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Apr. 25/08, 05:28 AM
|  | Verge of Overtraining | | Join Date: May 2007
Posts: 1,460
| | Lots of people run after they lift. You might want to try that out.
As for energy, it's a factor of many things. Your diet, liquid consumption, and the amount of sleep are some of the factors. If you drink a lot of soda or caffeine stuff, you might want to lay off it. Drink water, and lots of it. As for diet, just be sure you're eating healthy or at least making an attempt to. For sleep, if you're not getting at least 8 hours, then you'll probably be extremely exhausted by the end of the day. |
Apr. 25/08, 05:28 AM
| | Verge of Overtraining | | Join Date: May 2007
Posts: 1,460
| | | OH wait, this thread is old. |
Apr. 25/08, 05:31 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by Dallen  OH wait, this thread is old. |  |
Apr. 25/08, 05:36 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,132
| | Quote:
Originally Posted by Chillen Tom this thread is "nearly" 5 months old, lol  
Last post: January 12th ROTFL! Bless your heart, you are trying!
Best wishes
Chillen | LMAO, i didnt even notice......  |
Apr. 25/08, 05:53 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by BigTomW LMAO, i didnt even notice...... | That's cool. I've done it before in the past being overzealous in posting to the forum.
LOL
Chillen |
Apr. 27/08, 07:14 AM
|  | Warming Up | | Join Date: Aug 2006
Posts: 31
| | Hey I'm sort of a newby...and I was reading it with interest! So all's not lost! 
Edit...and apparently can't even spell it right, even when it right in front of my nose! 
Last edited by Sky Angel; Apr. 27/08 at 07:25 AM.
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Apr. 27/08, 07:18 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Why is ######'s name blocked out in my previous post where I quoted him......strange things happen around here lately, lol.
EDIT......See it gets blocked out even typing it, lol---->B-i-g T-o-m........he, he.......geesh, lol
Thats great to hear Sky Angel!
Wazz up?
How are you?!
Best wishes
Chillen
Last edited by Chillen; Apr. 27/08 at 09:02 AM.
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Apr. 27/08, 07:32 AM
| | Warming Up | | Join Date: Aug 2006
Posts: 31
| | Simply wonderful! Thanks for asking! I've been reading Sparrow's dairy for about a week now! WOW! Definitely a motivator, huh?
I think I'll begin a journal just to keep track of it all. I notice how benefical it was for Sparrow to look back and see her downfalls and achievements. |
Apr. 27/08, 07:41 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by Sky Angel Simply wonderful! Thanks for asking! I've been reading Sparrow's dairy for about a week now! WOW! Definitely a motivator, huh?
I think I'll begin a journal just to keep track of it all. I notice how benefical it was for Sparrow to look back and see her downfalls and achievements. | Go for it! I think it will do you some good!
Look forward to reading it!
Get after it girl!
Shoooot.......you are bad and you know it already......ROCK ON!
Best wishes
Chillen |
Apr. 27/08, 08:04 AM
| | Warming Up | | Join Date: Aug 2006
Posts: 31
| | Quote:
Originally Posted by Chillen Go for it! I think it will do you some good!
Look forward to reading it!
Get after it girl!
Shoooot.......you are bad and you know it already......ROCK ON!
Best wishes
Chillen |
Ok, I will! |
May. 05/08, 03:55 AM
| | New Member | | Join Date: May 2008
Posts: 1
| |  Hello
There are a number of good energy drinks out there which will help you have more physical endurance. Look for a drink that contains Resveratrol. This is an antioxidant which research indicates increases physical stamina and endurance. Resveratrol is found in the skin of red grapes. Studies also indicate resveratrol has benefits for heart health But consuming so much wine to get the benefit of this nutrient is not wise so try it in supplements like Red Defense. Red Defense™ | Resveratrol Dietary Supplement |
May. 05/08, 09:20 AM
|  | Verge of Overtraining | | Join Date: Nov 2007 Location: Woodland Hills, California
Posts: 1,442
| | Quote:
Originally Posted by Nevil Carter There are a number of good energy drinks out there which will help you have more physical endurance. Look for a drink that contains Resveratrol. This is an antioxidant which research indicates increases physical stamina and endurance. Resveratrol is found in the skin of red grapes. Studies also indicate resveratrol has benefits for heart health But consuming so much wine to get the benefit of this nutrient is not wise so try it in supplements like Red Defense. Red Defense™ | Resveratrol Dietary Supplement | SPAM!!!!!
Actually...there are legit clinical studies that have shown the athletes and those leading an active lifestyle may want to reconsider that amount of antioxidants they are consuming; studies have shown the consuming too many antioxidants can inhibit the oxidation of fat and actually hurt performance! Do a search on "Dangers to antioxidants".....
Fads come & fads go...right now we're riding the antioxidant craze and every year a new rare berry is found in some deep tropical cave in some unexplored region of the world. Nobody needs a Goggliejillionmillion mg's of antioxidants and all these unfounded claims made by these marketing companies are all about them getting wealthy off unsuspected ill-informed people who think they're doing themselves a favor.
Take your reversatol and reverse your way out of this forum. Or as Ghandi might suggest: Be the free-radical you want to eradicate in the world.   | | |
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