What do you guys make of this?

Casein Protein: The Slow-Digesting Protein

At the moment I just eat ham, chicken or tuna before going to bed... would I be better off taking casein protein?

Perhaps dividing between meat, veggies, cheese and a protein shake is a good idea.

I usually have cottage cheese or lean meat before bed.
granted that's also my post post workout meal, so it kinda means I shouldn't have a shake then...but, I think whole food at bed is best.