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Aug. 12/07, 08:24 AM
| | First Set | | Join Date: Jul 2007
Posts: 113
| | Something like whey..? Is there something out there thats like whey but with less protein in it and the same or more cals? also about the same fat and carbs (which isn't much at all in whey) | 
Aug. 12/07, 09:26 AM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | If you keep the fat and carbs, but reduce the protein, where you going to get extra calories from?
Calories come from protein, carbs, and fats.... | 
Aug. 12/07, 09:33 AM
| | First Set | | Join Date: Jul 2007
Posts: 113
| | | ill get the cals from Natural PB (start out at 3tbsp a day) and add a little more oatmeal. | 
Aug. 14/07, 06:29 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,848
| | | I don't think you understand basic nutrition, or you'd know that lowering the protein and upping the calories without carbs or fats is IMPOSSIBLE.
not trying to be a ****, but you need to go back to the nutrition 101 stickies and get a strong grasp on macro nutrients and why you need certain amounts of each, before you go digging for supplements that don't exist. | 
Aug. 14/07, 02:42 PM
| | First Set | | Join Date: Jul 2007
Posts: 113
| | | I never said i wanted to lower the fats and carbs i get a really good amount of them a day, just lower protein.
the only reason i asked for something like this is because i was told that i was getting to much protein in my diet and that i should go down to about 150g a day, now i just read that for my weight i should be back up to around 250g, i was just really confused. so im going to back up to 250g a day and back to my lovely whey.
Last edited by deskilla; Aug. 14/07 at 02:50 PM.
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