Ok, the wrestling season is starting soon, which means I need to start cutting weight. So I am gonna discontinue my use of creatine for the season, and I now need a good supplement that wouldn't add weight like creatine, and would be easy to burn off to help lose weight. I was looking at Muscle Milk Light as an option, but I was wondering if anyone has any other suggestions.

Thanks

The place to start is to use the truest fat burner supplement of ALL TIME!

The DEFICIT DIET!

1. You need to determine your MT LINE (Maintenance Calories)
2. Create a small deficit in calories under your MT LINE
3. Exercise: Develop a sound program

Here is a link to get you started. This link will eventually be dead when the contents (after revision) become a sticky for new members.

http://training.fitness.com/nutritio...tml#post237103

If you have any questions after reading the appropriate post for Weight Loss let us know.


KEEP ON ROCKEN!


ROCK IT!



Chillen

Yes it is an Advocare product, and no you don't have to sign up you can buy it retail from a distributor...

Catalyst is pretty much amino acids(buidling blocks of protein) It protects your muscle so that your body does not use it for energy, instead it uses fat.

This product was formulated at the request of the coach, for the 1996 US Olympic wrestling team. The idea was to make sure they were the strongest in their weight class, instead of being the weaker wrestler in the next weight class. It quickly gained popularity once the secret was out

Product details and ingredients can be found here -
https://www.advocare.com/Microsite/I...bels/T2010.pdf

I just looked at Advocare and in fact you can get these supplements in better quantities in most protein supplements and save some money. For example, Isopure.


Ted M