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Originally Posted by roshan2004 I am 20 years old 5' 5" tall and I really want to gain my height.Is that possible at 20 if yes what are the best supplements that I can take in the market for gaining my height.If there are other suggestions also that might help me pls post it for me.
Thanks |
Sorry, but short of painful, expensive, bone-lengthening surgery, you are probably at your full height. Unless you were woefully malnourished, nutrition played a very small role in your final height and would not affect you now.