This is a great thread. Its changed my pwo shake a lot.
picked up my dextrose today and man that stuff is sweet. Had to add a lime juice to bring it down a touch.

What brand/flavor protien do you use, My banana stuff is really not working with the dextrose.

I have not used many suppliments in the past, I made great gains with food and whey shakes and wanted to hold off the suppliment for as long as I could.

What was my kitchen worktop now looks more like a pharmacy!!!

MoK, I was mixing it with Vanilla flavor ON 100% whey and it was fine...sweet, but fine.
Now I have the chocolate Nitrean, and its not as sweet to begin with, so the dextrose isn't so overpowering with it.

but i don't think you can get nitrean in the UK

Hhmm...

I'll have a look around. Thanks anyway!

How's the chocolate Nitrean? I'm currently halfway through a 5lb vanilla and was thinking of mixing it up next time...cause im a wild and crazy guy like that.

Actually i've trained harder and longer eaxch day every for more yrs than most ppl can imagine.. i am, also fml , usually between 43 and 345 kgs... have passed army recruitment eying off the SAS.. have been qualified in health/fitness and nutrition for 15 + yrs, and can probably both outperform aand kick your as* if pressed, and have a higher IQ ( for what that's worth )than most ppl most places. .

ThAt do???

All that alleged knowledge and experience and you didn't know PWO meant post workout and couldn't draw the conclusion. Curious...


Internet threats are as lame as the people making them.

Doubt that, I can imagine a lot.

Army recruitment is pretty easy.

Well Cynic could be Einstein's son and a 250lb fully trained ninja.

Dont try bragging online, 1 most people lie anyway and 2, you dont who the other guy is.

The reason that I didn't immediately recognise the term is because I'm from AUSTRalia!!.. you yanks talk funny and gOd knows what you call stuff there! .. I only had thee minutes to give you guys anyway, so excuse me thats all i could do with it. If you don't want the inside advice then sweet and I dont care..

Manofkent:-Train 12 hrs a day every day every month for yrs under extreme conditions while travelling, working raising a baby on your own, studying and researching for a PhD in Anthrapology aand give up every opportuntity yoU get to cash in on your work and looks on a lesser moral and tell mEe about it!...


P.s . no I don't know who the other guy is but then ..neither do you ... and thats iiif it'd make a difference.

cheers.

P.s. My last bujinkan ninutsu instructor had trained for 15 + yrs.. we sparred and I landed death blows first lesson...doesn't impress me .Shh.
Blooming Lotus

Ha ha ha

Why do you talk in lies.


Death blows eh? nice.
You do talk some utter rubbish.

I hate to say I told you so...

But I told you so. I totally told you.

LOL!!!

I kinda zeroed in on the guy as F.O.S. early on. My BS radar works well.

ah this is funny. cause if you are training 12 hours a day, with 8 hours fo sleep, that leaves you with about 4 hours to tend to your child, work, and research anthropology

...i hear child services knocking on your door right now

Yes, we all talk funny, and Austrailians type fUnny.

Stereotyping is fun.

please don't feed the trolls.

Easy tiger, dont tar us all with the same brush. I'm from New Zealand, I'm quite new to the whole nutrition and fitness thing, and I'm aware of the term PWO and most other tech terms and acronyms used on this forum.