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Sep. 08/05, 01:43 PM
| | Newb | | Join Date: Feb 2005
Posts: 5
| | | Weider Creatine
Anyone heard of it? Already bought, but would like to know if anyone else is using it out there.
Also, wondering if I should take more than 4 of the pills since I'm just a bit under 150. |
Sep. 08/05, 01:48 PM
| | Registered User | | Join Date: Jun 2005
Posts: 1,351
| | | Never heard of it. 5 grams a day of creatine is enough. |
Sep. 08/05, 01:58 PM
| | Newb | | Join Date: Feb 2005
Posts: 5
| | Quote: |
Originally Posted by newf Never heard of it. 5 grams a day of creatine is enough. | Alright, should I go ahead and take it before or after I workout? Before of course, right? So clueless here  |
Sep. 08/05, 02:01 PM
| | Registered User | | Join Date: Jun 2005
Posts: 1,351
| | | Take it after a workout, number 1 and take it in the mornings. You need to put creatine back in your body after you used it during training. |
Sep. 08/05, 02:04 PM
| | Newb | | Join Date: Feb 2005
Posts: 5
| | Quote: |
Originally Posted by newf Take it after a workout, number 1 and take it in the mornings. You need to put creatine back in your body after you used it during training. | Alrighty, thank ya much. Hopefully I won't have any negative reactions to it.... |
Sep. 08/05, 02:20 PM
|  | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,262
| | | if there is a creapure label on the container, its a good creatine. |
Sep. 08/05, 03:21 PM
| | Newb | | Join Date: Feb 2005
Posts: 5
| | and so it begins.....of course, I'm expecting instant results from this wonder supplement Hopefully, nothing wrong with eating right afterwards, because I'm starving  | |
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