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a Whey Protein mix? Because with milk... its not that very good. I tried Banana's and Whip Cream. I even tried it with Banana's, Whip Cream, and Vector Cereal.
If its not real good with milk try a different brand. Really you should be mixing it with water for a post workout drink to allow for fast digestion. So if it tastes bad with milk, its gunna be real bad with water. There are plenty of brands that taste half decent, try a few and see what you like.
a Whey Protein mix? Because with milk... its not that very good. I tried Banana's and Whip Cream. I even tried it with Banana's, Whip Cream, and Vector Cereal.
Try it with water.. Many whey protein powders taste better with water.
Milk shouldnt be that bad, make sure that you use low fat milk it tends to mix better. It might just be the brand you are using. I cant drink any american protein because it is jus wayyyyyy to sweet for me.
A study such as this one supports whey with casein.
Quote:
Originally Posted by study
Whey and casein are better together
Since whey rapidly increases protein synthesis and casein blocks protein breakdown, a combination of both would be ideal.
A recent study compared the effects of supplementing with either a combination whey and casein protein versus carbohydrate on several markers of muscle anabolism during strength training.3 Untrained men participated in a 10-week resistance training program and either supplemented with 40 grams of carbohydrate or 40 grams of protein containing a mixture of whey and casein.
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