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Apr. 24/08, 01:03 PM
| | In Orientation | | Join Date: Apr 2008 Location: Canada
Posts: 9
| | | What to mix with...
a Whey Protein mix? Because with milk... its not that very good. I tried Banana's and Whip Cream. I even tried it with Banana's, Whip Cream, and Vector Cereal. |
Apr. 24/08, 02:22 PM
| | New Member | | Join Date: Apr 2008
Posts: 4
| | | If its not real good with milk try a different brand. Really you should be mixing it with water for a post workout drink to allow for fast digestion. So if it tastes bad with milk, its gunna be real bad with water. There are plenty of brands that taste half decent, try a few and see what you like. |
Apr. 24/08, 02:48 PM
|  | Second Set | | Join Date: May 2005 Location: Skopje, Macedonia
Posts: 465
| | Quote:
Originally Posted by intel_legit  a Whey Protein mix? Because with milk... its not that very good. I tried Banana's and Whip Cream. I even tried it with Banana's, Whip Cream, and Vector Cereal. | Try it with water.. Many whey protein powders taste better with water. |
May. 07/08, 01:27 PM
|  | Third Set | | Join Date: Nov 2007
Posts: 635
| | | Is that PWO? Milk has casein which is slow digesting, while the advantage of whey powder is that it is goes through your system fast. |
May. 07/08, 03:52 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Milk shouldnt be that bad, make sure that you use low fat milk it tends to mix better. It might just be the brand you are using. I cant drink any american protein because it is jus wayyyyyy to sweet for me. |
May. 08/08, 01:58 PM
| | Third Set | | Join Date: Nov 2007
Posts: 635
| | A study such as this one supports whey with casein. Quote: |
Originally Posted by study Whey and casein are better together
Since whey rapidly increases protein synthesis and casein blocks protein breakdown, a combination of both would be ideal.
A recent study compared the effects of supplementing with either a combination whey and casein protein versus carbohydrate on several markers of muscle anabolism during strength training.3 Untrained men participated in a 10-week resistance training program and either supplemented with 40 grams of carbohydrate or 40 grams of protein containing a mixture of whey and casein. | | |
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