This should be good, lets see how much people do/don't take. Basically things OTHER than food.



I use:

--Whey Isolate
--Multi
--Fish Oil
--Flax Oil
--Ginkgo biloba
--Cozaar (HTN)

Multi
Whey
Fish Oil
L-Glutamine
Chondroitin
Creatine

Supplements:

• Fish Oil (every day)
• Flax oil (every day)
• Dag Oil (mainly when leaning down, and on a deficit)
• Protein Powder (used mostly when wanting to gain weight around normal eating, and less to nearly non-existent when dieting down, prefer hard longer digestion foods within this period)
• Multi-vitamin (every day)
  
• Creatine Mono: When wanting to increase weight (more water retention)
  
• Creatine Ethyl Ester: When leaning down at a certain point (less or no water retention)
  

And that's it. Nothing remarkable.


Peace.

Best regards,

Chillen

I take a multivitamin, a little bit of whey protein to keep my protein intake right, and arginine.

Whey+casien blend (Nitrean)
Multi-vit (Life Force)
Fish oil or flax seed (depends on my mood)
creatine monohydrate
Fibersure (if my daily fiber intake from food is low on a given day)


I've tried many other supps, many of which really didn't do anything beneficial.

crystaql meth
absolute vodka
rolaids

FF

hehe

ok---
body fortress protein - (more food than a supp) - but I am having 2-3 shakes a day now.

Magnesium
Calcium
Flax- fresh ground
fish oil
Multi vit / mineral
Iron
Glucosamine
Vitamin C

during exercise--
Hammer Gels
honey
Endurolytes
Sodium Chloride

I am interested in learning about some muscle builders..... SO-- I hope you will be picking some of these apart and we can learn some dope from DA HOSS!!!! since you are the "doctor"

FF

hmmm, I take nothing, I just try and keep my protein content high by eating a lot of beef, nuts and chicken. I should at least be taking fish oils though, just been a bit lazy with that

Multi
Cod Liver Oil
Glucosomine
Whey

Those i take religiously.

I do experiment with creatine and a lot of other BS that i like to waste my money on

Daily multivitamin
Greens powder
Flax seed oil
Fiber supplement (precaution when away from home and eating strange foods haha)
Whey protein (on workout days)
Creatine (on workout days, to lessen soreness)

The whey and creatine are at my fiance's "expert" suggest :P The flax oil and greens powder I add to my smoothies to feel like I'm doing something healthy.

Currently taking :-

- Multivits
- Omega 3/6/9
- Whey

Plan to take in the future (as soon as I can squat 100kg) :-

- Glucosamine
- whey/casein blend other times and whey isolate post workout
- Maltodextrin/Dextrose post-workout

I'm surprised none of you takes crap like BSN NoExplode and other stuff like that.

Its because we already know its crap and only a wallet trap.

SUP.......BB.......good to see ya.


Best wishes,

Chillen

I'm cool Chillen. Good to see you too.

Yea, you cool, and do rule.

Hope your 4th was good BB..........oh, I have something for you:




BB------------><-----------Chillen

Whey
Mulitvatimen
Fish Oil
Creatine (both mono and CEE but on/off without loading phase)
Coffee (lots of it during cut phase) - it's not a supplement but I do drink a lot.

Oh and i forgot to mention the 10,000mg of Deca, 6000mg test enanthate (daily), and 100000000mg of winstrol.