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  What Supplements do YOU take? Post #1 (permalink)  
Old Jun. 25/09, 10:43 AM
Hoss's Avatar
Hoss
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Join Date: Feb 1973
Location: In Evo's Kilt
Posts: 6,671
What Supplements do YOU take?

This should be good, lets see how much people do/don't take. Basically things OTHER than food.



I use:

--Whey Isolate
--Multi
--Fish Oil
--Flax Oil
--Ginkgo biloba
--Cozaar (HTN)
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  What Supplements do YOU take? Post #2 (permalink)  
Old Jun. 25/09, 10:46 AM
tenpercent's Avatar
tenpercent
Third Set
 
Join Date: Jan 2006
Location: Charlotte
Posts: 508
Multi
Whey
Fish Oil
L-Glutamine
Chondroitin
Creatine
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  What Supplements do YOU take? Post #3 (permalink)  
Old Jun. 25/09, 11:00 AM
Chillen
Banned
 
Join Date: May 2007
Posts: 1,856
Supplements:
  • Fish Oil (every day)
  • Flax oil (every day)
  • Dag Oil (mainly when leaning down, and on a deficit)
  • Protein Powder (used mostly when wanting to gain weight around normal eating, and less to nearly non-existent when dieting down, prefer hard longer digestion foods within this period)
  • Multi-vitamin (every day)
  • Creatine Mono: When wanting to increase weight (more water retention)
  • Creatine Ethyl Ester: When leaning down at a certain point (less or no water retention)

And that's it. Nothing remarkable.


Peace.

Best regards,

Chillen

Last edited by Chillen; Jun. 25/09 at 11:16 AM.
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  What Supplements do YOU take? Post #4 (permalink)  
Old Jun. 25/09, 11:12 AM
aevans410's Avatar
aevans410
I've misplaced my pants
 
Join Date: Jan 2005
Location: The state penn... Cell block 6
Posts: 2,045
I take a multivitamin, a little bit of whey protein to keep my protein intake right, and arginine.
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  What Supplements do YOU take? Post #5 (permalink)  
Old Jun. 25/09, 11:17 AM
malkore's Avatar
malkore
Deceptimod
 
Join Date: Nov 2004
Location: Nebraska
Posts: 5,805
Whey+casien blend (Nitrean)
Multi-vit (Life Force)
Fish oil or flax seed (depends on my mood)
creatine monohydrate
Fibersure (if my daily fiber intake from food is low on a given day)


I've tried many other supps, many of which really didn't do anything beneficial.
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  What Supplements do YOU take? Post #6 (permalink)  
Old Jun. 25/09, 11:25 AM
flyinfree's Avatar
flyinfree
aDvansT iN duM
 
Join Date: May 2007
Location: on the edge
Posts: 4,852
crystaql meth
absolute vodka
rolaids

FF

hehe

ok---
body fortress protein - (more food than a supp) - but I am having 2-3 shakes a day now.

Magnesium
Calcium
Flax- fresh ground
fish oil
Multi vit / mineral
Iron
Glucosamine
Vitamin C

during exercise--
Hammer Gels
honey
Endurolytes
Sodium Chloride

I am interested in learning about some muscle builders..... SO-- I hope you will be picking some of these apart and we can learn some dope from DA HOSS!!!! since you are the "doctor"

FF
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  What Supplements do YOU take? Post #7 (permalink)  
Old Jun. 26/09, 12:22 AM
Typhon's Avatar
Typhon
PR team needed
 
Join Date: Jul 2006
Posts: 6,841
hmmm, I take nothing, I just try and keep my protein content high by eating a lot of beef, nuts and chicken. I should at least be taking fish oils though, just been a bit lazy with that
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  What Supplements do YOU take? Post #8 (permalink)  
Old Jun. 26/09, 01:30 AM
BigTomW
45h45h5hfghfghnsnfg
 
Join Date: Aug 2007
Posts: 5,157
Multi
Cod Liver Oil
Glucosomine
Whey

Those i take religiously.

I do experiment with creatine and a lot of other BS that i like to waste my money on
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  What Supplements do YOU take? Post #9 (permalink)  
Old Jun. 26/09, 08:55 AM
Red_Panda's Avatar
Red_Panda
Second Set
 
Join Date: Aug 2008
Location: CT
Posts: 447
Daily multivitamin
Greens powder
Flax seed oil
Fiber supplement (precaution when away from home and eating strange foods haha)
Whey protein (on workout days)
Creatine (on workout days, to lessen soreness)

The whey and creatine are at my fiance's "expert" suggest :P The flax oil and greens powder I add to my smoothies to feel like I'm doing something healthy.
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  What Supplements do YOU take? Post #10 (permalink)  
Old Jun. 27/09, 10:14 AM
blackbeard
Third Set
 
Join Date: Nov 2008
Posts: 559
Currently taking :-

- Multivits
- Omega 3/6/9
- Whey

Plan to take in the future (as soon as I can squat 100kg) :-

- Glucosamine
- whey/casein blend other times and whey isolate post workout
- Maltodextrin/Dextrose post-workout

I'm surprised none of you takes crap like BSN NoExplode and other stuff like that.
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  What Supplements do YOU take? Post #11 (permalink)  
Old Jun. 27/09, 10:18 AM
Chillen
Banned
 
Join Date: May 2007
Posts: 1,856
Quote:
Originally Posted by blackbeard View Post
I'm surprised none of you takes crap like BSN NoExplode and other stuff like that.
Its because we already know its crap and only a wallet trap.

SUP.......BB.......good to see ya.


Best wishes,

Chillen
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  What Supplements do YOU take? Post #12 (permalink)  
Old Jun. 27/09, 10:20 AM
blackbeard
Third Set
 
Join Date: Nov 2008
Posts: 559
Quote:
Originally Posted by Chillen View Post
Its because we already know its crap and only a wallet trap.

SUP.......BB.......good to see ya.


Best wishes,

Chillen
I'm cool Chillen. Good to see you too.
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  What Supplements do YOU take? Post #13 (permalink)  
Old Jul. 06/09, 12:48 PM
Chillen
Banned
 
Join Date: May 2007
Posts: 1,856
Quote:
Originally Posted by blackbeard View Post
I'm cool Chillen. Good to see you too.
Yea, you cool, and do rule.

Hope your 4th was good BB..........oh, I have something for you:




BB------------><-----------Chillen







Last edited by Chillen; Jul. 06/09 at 12:50 PM.
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  What Supplements do YOU take? Post #14 (permalink)  
Old Jul. 08/09, 01:50 AM
tic's Avatar
tic
Fourth Set
 
Join Date: Dec 2006
Location: San Diego, Ca
Posts: 1,170
Whey
Mulitvatimen
Fish Oil
Creatine (both mono and CEE but on/off without loading phase)
Coffee (lots of it during cut phase) - it's not a supplement but I do drink a lot.
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  What Supplements do YOU take? Post #15 (permalink)  
Old Jul. 08/09, 03:01 AM
BigTomW
45h45h5hfghfghnsnfg
 
Join Date: Aug 2007
Posts: 5,157
Oh and i forgot to mention the 10,000mg of Deca, 6000mg test enanthate (daily), and 100000000mg of winstrol.
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