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on supps? Essential, or a must if you just dont have enough of the right food. Right now I'm just taking fish oil, multi-vit and cytogainer (The BEST protein powder, I don't care what anybody says.) since I dont get enough of thoughs things from my normal diet.
They are suppliments not substitutes.
Eat food, and worry about supps later.
As you said, you dont care what I say. However, I'm gonna tell you anyway and I hope you take note.
cytogainer is hardly a protein powder. Its 60% Maltodextrin (sugar).
Why dont you save yourself some money and get a real protein powder and eat some food? sugar is not the answer.
Can you give me a better protein powder than CytoGainer? If I can find something better than that, I would love to use it. Keep in mind, CytoGainer has dextrose, BCAAS, and creatine and pre-mixed in it. I don't think most other powders do...AND 54 gram sof protein per 4 scoops.
total cost of £24. also...
1) individually you get much better quality
2)my shakes have a total of 80g of powder and give 25g of protein and 50g of carbs.
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