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Tag: cardio

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  1. Cardio before weight training???

    Started by Jord_123, Apr. 12/12 03:43 AM
    cardio, gym, swim, weight
    • Replies: 5
    • Views: 927
    Last Post: Apr. 22/12 05:29 PM
    by Goldfish  Go to last post

    Forum:
    Weight Training

  2. My weekly routine and goals - advice please!

    Started by forester226, Feb. 13/12 10:52 PM
    cardio, fat loss, resistance, strength training
    • Replies: 3
    • Views: 533
    Last Post: Feb. 17/12 01:31 AM
    by Elena D  Go to last post

    Forum:
    New Member Intro

  3. My HIIT workout - Please advise if this is good.

    Started by prasad14488, Jan. 05/12 12:09 PM
    cardio, fatburning, hiit, threadmill, weight loss
    • Replies: 2
    • Views: 1,411
    Last Post: Jan. 16/12 09:19 PM
    by FFFitness  Go to last post

    Forum:
    Interval Training

  4. Lifting or Cardio? Could use some advice...

    Started by mobflip, Dec. 27/11 07:20 PM
    body fat, cardio, help me, lifting, workout
    • Replies: 3
    • Views: 952
    Last Post: Dec. 28/11 06:48 PM
    by joyrun03  Go to last post

    Forum:
    Weight Loss

  5. Need advice! Did I hit my plateau?!

    Started by Liquid Sky, Dec. 09/11 07:49 PM
    cardio, diet and nutrition, fat burning, strength training, weight loss
    • Replies: 3
    • Views: 1,016
    Last Post: Dec. 14/11 11:19 PM
    by Liquid Sky  Go to last post

    Forum:
    Weight Loss

  6. What is HIIT...

    Started by shafdude, Sep. 14/11 06:49 PM
    cardio, hiit, intensity, muscle
    • Replies: 4
    • Views: 1,057
    Last Post: Sep. 19/11 09:44 AM
    by PLBFitness  Go to last post

    Forum:
    Weight Training

  7. Need help from the pros

    Started by Spidertech500, Aug. 24/11 10:04 PM
    abs, cardio, muscle, pack, weight loss
    • Replies: 0
    • Views: 687
    Last Post: Aug. 24/11 10:04 PM
    by Spidertech500  Go to last post

    Forum:
    Weight Loss

  8. going nowhere..need help!

    Started by dangler115, Jul. 24/11 03:11 PM
    advise, cardio, fat, loss, weights 4 Attachment(s)
    • Replies: 3
    • Views: 1,430
    Last Post: Aug. 11/11 10:34 PM
    by ImAHardGainer  Go to last post

    Forum:
    Member Photos

  9. best supplement for my needs..???

    Started by dangler115, Jul. 18/11 01:01 PM
    cardio, gain, muscle, supplements, weight
    • Replies: 4
    • Views: 1,056
    Last Post: Jul. 24/11 12:22 PM
    by seanthefitguy  Go to last post

    Forum:
    Supplements

  10. Can't get a good workout on cross trainer

    Started by --Wolf--, Jun. 11/11 03:53 PM
    cardio, cross, crosstrainer, trainer, workout
    • Replies: 1
    • Views: 1,276
    Last Post: Jun. 12/11 03:23 AM
    by --Wolf--  Go to last post

    Forum:
    Running and Cycling

  11. sprained ankle need cardio, please help!

    Started by missyjj, May. 30/11 11:14 PM
    ankle sprain, cardio
    • Replies: 0
    • Views: 1,225
    Last Post: May. 30/11 11:14 PM
    by missyjj  Go to last post

    Forum:
    Injury Prevention and Recovery

  12. Free Copy of Vince Delmonte's Pdf

    Started by banksy135, May. 14/11 05:29 PM
    body, cardio, mass, vince delmonte, weight
    • Replies: 0
    • Views: 3,060
    Last Post: May. 14/11 05:29 PM
    by banksy135  Go to last post

    Forum:
    Weight Training

  13. Help with Nutrition Training for 17 year old Am. Football Player

    Started by JakeG, May. 11/11 11:10 PM
    cardio, football, nutrition, protein, weight-training
    • Replies: 1
    • Views: 1,529
    Last Post: May. 22/11 12:21 AM
    by PFT.Damien  Go to last post

    Forum:
    Young Athlete Development

  14. how much cardio is the right balance to shed weight

    Started by lui-33, May. 07/11 05:46 PM
    abs, balance, cardio, loss, weight
    • Replies: 2
    • Views: 2,042
    Last Post: May. 08/11 12:25 PM
    by SXIPro  Go to last post

    Forum:
    Weight Loss

  15. Help constructing a workout?

    Started by Marco I, Apr. 07/11 09:43 PM
    cardio, core, upper body, workout
    • Replies: 3
    • Views: 950
    Last Post: Apr. 13/11 06:27 PM
    by Marco I  Go to last post

    Forum:
    Young Athlete Development

  16. Losing the last 10 and keeping it off!

    Started by getting1Nshape, Mar. 10/11 07:04 AM
    cardio, hiit, losing 10 pounds, weight loss
    • Replies: 2
    • Views: 1,056
    Last Post: Mar. 11/11 05:49 AM
    by getting1Nshape  Go to last post

    Forum:
    Weight Loss

  17. Current Weight 292 goal 202

    Started by Waltbjr111, Jan. 14/11 07:52 AM
    cardio, exercise, fat, food, weights 3 Attachment(s)
    • Replies: 2
    • Views: 1,331
    Last Post: Jan. 14/11 10:04 AM
    by CobaltSSGuy  Go to last post

    Forum:
    New Member Intro

  18. Creatine intake pre/post running?

    Started by jsnavely, Jan. 13/11 07:19 AM
    cardio, cell-tech, creatine, muscle gain, running
    • Replies: 6
    • Views: 3,285
    Last Post: Jan. 15/11 11:52 AM
    by Body Fortress  Go to last post

    Forum:
    Supplements

  19. Treadmills?

    Started by badgerful, Nov. 06/10 05:02 PM
    at home, cardio, running, treadmill, workouts
    • Replies: 4
    • Views: 1,549
    Last Post: Nov. 24/10 01:58 PM
    by niles  Go to last post

    Forum:
    Running and Cycling

  20. how to get fit and stay fit?

    Started by badgerful, Nov. 06/10 04:58 PM
    cardio, fitness, soccer, stretching, workouts
    • Replies: 4
    • Views: 1,316
    Last Post: Feb. 28/11 12:59 PM
    by PLBFitness  Go to last post

    Forum:
    Young Athlete Development

  21. Cardio Music Blog

    Started by gdigrego, Oct. 30/10 01:12 PM
    cardio, music, playlist, workout
    • Replies: 0
    • Views: 1,276
    Last Post: Oct. 30/10 01:12 PM
    by gdigrego  Go to last post

    Forum:
    Open Talk

  22. preworkouts and postworkout question

    Started by dandg23, Aug. 28/10 08:53 PM
    17 years old, cardio, protein, superpump 250, syntha 6
    • Replies: 0
    • Views: 962
    Last Post: Aug. 28/10 08:53 PM
    by dandg23  Go to last post

    Forum:
    Young Athlete Development

  23. More Sensible 16 year old questions?

    Started by Getting Fit Slowly, Jul. 21/10 07:52 AM
    advice, cardio, help needed, muscle building, teenager
    • Replies: 4
    • Views: 2,142
    Last Post: Jul. 28/10 07:07 PM
    by Goldfish  Go to last post

    Forum:
    Young Athlete Development

  24. Need advise of loosing weight !

    Started by idbooter, Jun. 19/10 04:21 PM
    belly fat, cardio, loose fat, weight loss
    • Replies: 2
    • Views: 1,241
    Last Post: Jul. 29/10 10:11 AM
    by newty  Go to last post

    Forum:
    Weight Loss

  25. Cardio Help

    Started by maradora, Jan. 18/10 01:26 PM
    beep test, cardio, running, shuttle run
    • Replies: 4
    • Views: 1,857
    Last Post: Jul. 04/10 12:21 PM
    by jrx  Go to last post

    Forum:
    Running and Cycling

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