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  1. Is my workout ideal for what I want.

    Started by MichaelNeeson, May. 21/13 10:59 PM
    fitness, gym, training, weights
    • Replies: 0
    • Views: 510
    Last Post: May. 21/13 10:59 PM
    by MichaelNeeson  Go to last post

    Forum:
    Body Building

  2. Lactose intolerant? Healthy food alternatives to get your CALCIUM!

    Started by FitnessFinatic, May. 01/13 03:12 PM
    diet, fitness, gym, health, lactose intolerant
    • Replies: 0
    • Views: 433
    Last Post: May. 01/13 03:12 PM
    by FitnessFinatic  Go to last post

    Forum:
    Nutrition

  3. How to train a bit of muscles on 16 years old?

    Started by schadowlol, Feb. 11/13 10:32 AM
    16 years old, gym, muscles
    • Replies: 1
    • Views: 850
    Last Post: Feb. 11/13 10:53 PM
    by Goldfish  Go to last post

    Forum:
    Weight Training

  4. Hello! I'm from mexico 15 years old

    Started by GlezJoseA, Feb. 02/13 05:52 PM
    15 years old, fat, gym
    • Replies: 0
    • Views: 499
    Last Post: Feb. 02/13 05:52 PM
    by GlezJoseA  Go to last post

    Forum:
    New Member Intro

  5. New to Weight Training

    Started by EncryptedCode, Aug. 25/12 12:34 PM
    advise, gym, training, weight
    • Replies: 0
    • Views: 870
    Last Post: Aug. 25/12 12:34 PM
    by EncryptedCode  Go to last post

    Forum:
    Weight Training

  6. Getting back into it

    Started by onothono, Jul. 21/12 02:52 PM
    gym, injuries, interval training
    • Replies: 3
    • Views: 568
    Last Post: Jan. 24/13 08:36 AM
    by Albert Smith  Go to last post

    Forum:
    Weight Loss

  7. Newbie - Needs Fitness Advice - How to start getting fitter

    Started by ghowell13, Jul. 10/12 09:41 AM
    advice, gym, help needed, new member, teenager
    • Replies: 2
    • Views: 533
    Last Post: Oct. 09/12 02:48 PM
    by sponny29  Go to last post

    Forum:
    New Member Intro

  8. I'm 16 and am over 200 pounds

    Started by Rona Jade, Apr. 19/12 03:21 AM
    diet, fat, fats, gym, young
    • Replies: 6
    • Views: 1,825
    Last Post: Jan. 27/13 10:33 AM
    by Albert Smith  Go to last post

    Forum:
    Weight Loss

  9. Should I go to the gym?

    Started by beginner_exerciser, Apr. 14/12 01:01 PM
    at-home exercise, gym, jogging
    • Replies: 10
    • Views: 1,940
    Last Post: Mar. 07/13 01:37 AM
    by walterrichmand  Go to last post

    Forum:
    Weight Loss

  10. Cardio before weight training???

    Started by Jord_123, Apr. 12/12 03:43 AM
    cardio, gym, swim, weight
    • Replies: 6
    • Views: 1,983
    Last Post: Oct. 09/12 05:28 PM
    by sponny29  Go to last post

    Forum:
    Weight Training

  11. Should I get a Stationary bike or Spin bike?

    Started by Heinstar, Feb. 29/12 07:34 AM
    gym, spinning bike, stationary bike
    • Replies: 2
    • Views: 13,490
    Last Post: Apr. 22/12 07:40 AM
    by benfitting  Go to last post

    Forum:
    Fitness Equipment

  12. Hi

    Started by zbatt, Nov. 07/11 03:20 AM
    gym, morning
    • Replies: 0
    • Views: 629
    Last Post: Nov. 07/11 03:20 AM
    by zbatt  Go to last post

    Forum:
    New Member Intro

  13. Introduce Myself...

    Started by leem2209, Nov. 03/11 05:14 AM
    gym, introduction, member, routine, strength
    • Replies: 0
    • Views: 849
    Last Post: Nov. 03/11 05:14 AM
    by leem2209  Go to last post

    Forum:
    New Member Intro

  14. Gym research

    Started by zbatt, Nov. 02/11 10:45 AM
    gym
    • Replies: 4
    • Views: 1,822
    Last Post: Mar. 13/12 11:53 AM
    by martinlee  Go to last post

    Forum:
    Articles and Research

  15. Amazing Kettlebell Workout Produces Superior Results

    Started by fitness master, Sep. 04/11 03:03 AM
    fitness, gym, kettlebells, muscles, weight training
    • Replies: 0
    • Views: 1,941
    Last Post: Sep. 04/11 03:03 AM
    by fitness master  Go to last post

    Forum:
    Weight Training

  16. new to the forum and seeking advice

    Started by *Dim*, Apr. 15/11 08:35 AM
    gym, nutrition, weight loss
    • Replies: 6
    • Views: 1,671
    Last Post: Apr. 20/11 08:18 AM
    by PLBFitness  Go to last post

    Forum:
    Weight Loss

  17. Workout on training day

    Started by Jenno8, Feb. 10/11 07:39 AM
    2 workouts, gym, rugby, workout
    • Replies: 1
    • Views: 1,556
    Last Post: Apr. 06/11 09:28 PM
    by illiniphase4  Go to last post

    Forum:
    Sports

  18. Brand New Member, Brand New Me?

    Started by aPieceofPeace, Jan. 11/11 02:47 PM
    24 hour, advice, beginner, gym, la fitness
    • Replies: 1
    • Views: 1,097
    Last Post: Jul. 09/11 10:19 AM
    by tomcat  Go to last post

    Forum:
    New Member Intro

  19. Reducing gym dropout rates

    Started by jayjay5, Nov. 24/10 09:51 AM
    experience, fitness, gym, motivation, music
    • Replies: 3
    • Views: 3,625
    Last Post: Dec. 06/10 08:01 PM
    by SXIPro  Go to last post

    Forum:
    Articles and Research

  20. Recently sick needs help gaining

    Started by SupaRyry, Nov. 17/10 04:37 AM
    gym, sick, underweight
    • Replies: 0
    • Views: 1,064
    Last Post: Nov. 17/10 04:37 AM
    by SupaRyry  Go to last post

    Forum:
    Young Athlete Development

  21. What's your gym playlist on your ipod?

    Started by anne_lee, Jun. 09/10 08:33 PM
    fit, gym, music, song
    • Replies: 8
    • Views: 2,548
    Last Post: Aug. 02/10 09:10 AM
    by hunter  Go to last post

    Forum:
    Wellness

  22. Girl, Seventeen (17) and tall trying to get super body!

    Started by cckiss92, Nov. 18/09 12:03 PM
    17 years old, gisele bündchen, gym, lose 25 lbs, toned
    • Replies: 3
    • Views: 3,484
    Last Post: Nov. 19/09 11:44 AM
    by yackojo  Go to last post

    Forum:
    Young Athlete Development

  23. titan t1

    Started by jacob1974, Oct. 13/09 02:23 AM
    gym, home gym, strength training, titan t1
    • Replies: 2
    • Views: 3,257
    Last Post: Oct. 13/09 11:25 PM
    by jacob1974  Go to last post

    Forum:
    Fitness Equipment

  24. Need help losing weight + opinions!

    Started by etoare, Oct. 06/09 06:44 PM
    excercise, fat loss, gym, routine
    • Replies: 4
    • Views: 1,805
    Last Post: Oct. 20/10 01:47 PM
    by ronaldh12  Go to last post

    Forum:
    Weight Loss

  25. Hello guys, glad to be starting my fitness transformation.

    Started by HezhaManmi, Jun. 30/09 02:34 PM
    bodybuilding, fitness transformation, gym, muscles, training
    • Replies: 1
    • Views: 1,369
    Last Post: Jun. 30/09 07:23 PM
    by g8r80  Go to last post

    Forum:
    New Member Intro

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