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  1. Rocky Training Montage - Australian Style!

    Started by Jetasha, Today 05:23 PM
    diet, running, training, weight lifting
    • Replies: 0
    • Views: 203
    Last Post: Today 05:23 PM
    by Jetasha  Go to last post

    Forum:
    New Member Intro

  2. Strength training, using the Madcow 5x5 routine

    Started by ieclifton, Mar. 31/12 07:51 PM
    5x5, madcow, strength, training 1 Attachment(s)
    • Replies: 13
    • Views: 1,685
    Last Post: Apr. 13/12 08:56 AM
    by PLBFitness  Go to last post

    Forum:
    Weight Training

  3. How can I burn fat in my thighs, stomach and chest? And also increase stamina/running

    Started by Psyclonami, Mar. 29/12 07:45 PM
    exercise, fat, running, stamina, training
    • Replies: 1
    • Views: 852
    Last Post: Mar. 30/12 12:41 PM
    by PLBFitness  Go to last post

    Forum:
    Weight Loss

  4. Need a little help here

    Started by Omniscent, Jan. 04/12 02:40 PM
    exercises, muscle, slim, training, weight
    • Replies: 4
    • Views: 781
    Last Post: Jan. 14/12 07:56 PM
    by oliverb  Go to last post

    Forum:
    Weight Loss

  5. Poll: Young athlete training-The squat

    Started by dloop20, Jan. 27/11 04:16 AM
    athletes, fitness, training, young athlete development
    • Replies: 9
    • Views: 2,179
    Last Post: Feb. 26/11 09:15 PM
    by Bob921  Go to last post

    Forum:
    Young Athlete Development

  6. Can I have your opinions on my plan please?

    Started by TheWeldon, Jan. 25/11 06:26 AM
    exercise schedule, nutrition, training
    • Replies: 1
    • Views: 987
    Last Post: Feb. 17/11 02:20 AM
    by beatriz05  Go to last post

    Forum:
    Nutrition

  7. low bf% great cardio, intense abdominal exercising, no abs.

    Started by shawn822, Oct. 27/10 04:38 PM
    abs, body fat, training
    • Replies: 1
    • Views: 1,466
    Last Post: Nov. 05/10 04:53 AM
    by mattbrinkley.inspiringfit  Go to last post

    Forum:
    Young Athlete Development

  8. Is it time for a new trainer?

    Started by mama3, Oct. 12/10 08:37 AM
    trainer expectations, training
    • Replies: 6
    • Views: 939
    Last Post: Oct. 15/10 11:16 AM
    by jakenash  Go to last post

    Forum:
    Personal Training

  9. How a beginner can gain muscle and stay healthy

    Started by Amitlnd17, Aug. 25/10 07:49 PM
    beginner, diet, muscle, training, workout
    • Replies: 3
    • Views: 1,438
    Last Post: Oct. 14/10 08:12 AM
    by jakenash  Go to last post

    Forum:
    Young Athlete Development

  10. Football (soccer) speed training, please help

    Started by andyrobo3, Jun. 29/10 12:24 PM
    football, soccer, speed, training
    • Replies: 5
    • Views: 2,125
    Last Post: Jul. 04/10 07:22 AM
    by Seanax  Go to last post

    Forum:
    Personal Training

  11. Training Program

    Started by Daniel101, Apr. 17/10 09:14 AM
    muscle, program, training
    • Replies: 5
    • Views: 899
    Last Post: Apr. 19/10 07:33 PM
    by Goldfish  Go to last post

    Forum:
    Weight Training

  12. Jumping

    Started by Tri10, Apr. 01/10 03:47 PM
    dunk, jump, kid, pmuj, training
    • Replies: 4
    • Views: 1,072
    Last Post: Apr. 20/10 05:18 AM
    by bjonnyb  Go to last post

    Forum:
    Young Athlete Development

  13. Will protein shake help me build up muscle and buff my body?

    Started by Mamu_18, Mar. 12/10 04:50 AM
    muscle, protein, shake, training
    • Replies: 2
    • Views: 5,581
    Last Post: Mar. 14/10 12:17 PM
    by Kex2p  Go to last post

    Forum:
    Supplements

  14. Anyone heard of RACEDAYRUSH.com ?

    Started by Masher2010, Dec. 30/09 04:31 PM
    ideas, racedayrush, training, videos
    • Replies: 0
    • Views: 1,105
    Last Post: Dec. 30/09 04:31 PM
    by Masher2010  Go to last post

    Forum:
    Running and Cycling

  15. training for QB in football

    Started by Fabs, Dec. 17/09 05:43 PM
    football, stretching, throwing, training
    • Replies: 1
    • Views: 1,143
    Last Post: Dec. 17/09 07:29 PM
    by evolutionX  Go to last post

    Forum:
    Sports

  16. is 30 minutes of cardio a day enough?

    Started by jamal81, Jul. 08/09 10:56 PM
    burning fat, cardio, routine, running, training
    • Replies: 11
    • Views: 32,125
    Last Post: Jul. 14/09 04:30 AM
    by keegz  Go to last post

    Forum:
    Weight Loss

  17. Looking for Biathlon Training tips!!

    Started by waldomo, Jul. 04/09 10:50 PM
    cardio, distance, running, swimming, training
    • Replies: 3
    • Views: 4,877
    Last Post: Jul. 13/09 06:12 PM
    by waldomo  Go to last post

    Forum:
    Articles and Research

  18. Hello guys, glad to be starting my fitness transformation.

    Started by HezhaManmi, Jun. 30/09 02:34 PM
    bodybuilding, fitness transformation, gym, muscles, training
    • Replies: 1
    • Views: 1,146
    Last Post: Jun. 30/09 07:23 PM
    by g8r80  Go to last post

    Forum:
    New Member Intro

  19. Please Help! Workout Plan.

    Started by jey1234, May. 01/09 07:42 PM
    endurance, fitness, muscle, training, workout
    • Replies: 0
    • Views: 1,663
    Last Post: May. 01/09 07:42 PM
    by jey1234  Go to last post

    Forum:
    Body Building

  20. Areas for a soon-to-be soldier

    Started by Sandy Eggo, Apr. 13/09 02:17 AM
    advice, military, training, weight, youth
    • Replies: 9
    • Views: 1,318
    Last Post: Apr. 16/09 09:17 PM
    by Sandy Eggo  Go to last post

    Forum:
    Body Weight Training

  21. body weight vs weight training?

    Started by leontanko, Apr. 02/09 06:41 AM
    body, training, weight
    • Replies: 2
    • Views: 1,712
    Last Post: Apr. 05/09 03:10 AM
    by leontanko  Go to last post

    Forum:
    Weight Training

  22. You Are What You Think

    Started by Vanda Hadarean, Mar. 20/09 04:55 AM
    fintess, mind, training, vanda, vanda hadarean
    • Replies: 9
    • Views: 1,212
    Last Post: Jun. 16/09 03:32 PM
    by tenreps  Go to last post

    Forum:
    Wellness

  23. Maximuscle Promax Cyclone or Progain

    Started by marty24, Feb. 23/09 10:21 AM
    cyclone, maximuscle, progain, promax, training
    • Replies: 0
    • Views: 2,706
    Last Post: Feb. 23/09 10:21 AM
    by marty24  Go to last post

    Forum:
    Supplements

  24. Help with a home training regeme?

    Started by evy1990, Feb. 19/09 06:49 AM
    fitness, regeme, training
    • Replies: 2
    • Views: 1,843
    Last Post: Feb. 24/09 06:44 PM
    by arvadajon  Go to last post

    Forum:
    Weight Loss

  25. Good diet for losing fat and maintaining muscles???

    Started by Håkon, Nov. 21/08 11:57 AM
    bodybuilding, diet, fat loss, nutrition, training
    • Replies: 0
    • Views: 1,118
    Last Post: Nov. 21/08 11:57 AM
    by Håkon  Go to last post

    Forum:
    Nutrition

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