I was training wing chun in london. Also with lots of other exercises like specialist forearm workouts, high intensity cardio workouts, grappling and sparring, kicking, weight lifting, isometrics. I was 19 and in my peak of both mental enthusiasm and physical training!

Actually I think im pretty proportional, I know MREIK thinks my biceps are to big but check it out for yourself. If you can tell me what you other guys think.

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Looking good man....

I thought your biceps were a little off from your other pic as well but this pic def makes you look more symmetrical.

However, I just saw your video and can DEF tell that one of your lagging
areas are your delts. Your arms very much over power them.

Xander and Kevin, you both look good too! I like this thread.

You look a lot more proportional in that pic.. And pretty shredded too.

And pics of the wheels?

Hello, I look the same as I did in these pics. except maybe a little thicker in the chest, shoulders and arms, I just retired from professional boxing about 3 weeks ago, so now I want to gain about 10lbs of muscle and get more defined in my abs area. I just play in a basketball, football, and softball league, and I help train a local heavyweight fighter so I am busy (besides work) but now I can cut more carbs out, being that I do not need so many of them as much as I did when I was training 4 hours a day.

These are some of the most recent recent ones I have downlaoded..



Believe it or not I have blonde hair

Here is another one

http://slugout.com/hitman_russ05.jpg

I know this one isn't so much my "body" but I love the pic!!
http://slugout.com/hitman_june30.jpg

You look very very nice Country boy!

very nice!

LOL lilsarrygrl found my eye candy thread. I guess I can share it with you.

haha thanks simbl! how generous of you..lol

I checked out the site, but I need to register to see the videos, which is something I'm not willing to do. From what I've seen the delts look fine, though.

cutting zzzzz

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:Owow kevin