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  1. #1
    davidm_07 is offline In Orientation
    Join Date
    May 2007

    about getting ripped and cut

    Ok, so anyways all I want to do is lose the fat on my chest/stomach. I am skinny but when I sit down then i'm chubby. I want to get abs and I read the sticky. so basically all I need to do is burn more calories than to intake and then eat fruits, vegies, oats, eggs, fish and stuff like that with protein and carbs and then do HIIT or just cardio work out by running the track about 3 or 4 times a week. is that all I need to do?

    i'm 18 and about 5'7" and 145 pounds, I am skinny but I have a slab of fat on my belly hiding my abs.

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  3. #2
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    I would lift weights too, so you have a balanced physical regimen. if you're not eating for it, you won't bulk up from weights.

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