Fitness.com The Global Fitness Community Fitness.com The Global Fitness Community

Results 1 to 2 of 2
  1. #1
    davidm_07 is offline In Orientation
    Join Date
    May 2007
    Posts
    17

    about getting ripped and cut

    Ok, so anyways all I want to do is lose the fat on my chest/stomach. I am skinny but when I sit down then i'm chubby. I want to get abs and I read the sticky. so basically all I need to do is burn more calories than to intake and then eat fruits, vegies, oats, eggs, fish and stuff like that with protein and carbs and then do HIIT or just cardio work out by running the track about 3 or 4 times a week. is that all I need to do?

    i'm 18 and about 5'7" and 145 pounds, I am skinny but I have a slab of fat on my belly hiding my abs.

  2. Google
  3. #2
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,465
    I would lift weights too, so you have a balanced physical regimen. if you're not eating for it, you won't bulk up from weights.

Similar Threads

  1. The 'Ripped' Look
    By Tommo565 in forum Weight Loss
    Replies: 5
    Last Post: Mar. 18/09, 01:58 PM
  2. Getting Ripped
    By kahlua in forum Supplements
    Replies: 4
    Last Post: Aug. 29/06, 02:46 PM
  3. Getting ripped abs!
    By Tim_14 in forum Articles and Research
    Replies: 7
    Last Post: Dec. 10/05, 01:51 PM
  4. getting ripped
    By franks2089 in forum At Home
    Replies: 1
    Last Post: Aug. 28/05, 07:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 27,753
Threads: 46,739
Posts: 398,979
Top Poster: Karky (9,694)
Welcome to our newest member, Derek92O53
Tips for remain healthy...
Last post by Hippocrateshealth ( 16 Replies )
Yesterday 11:05 PM in Wellness
How do raspberry ketones...
Last post by oceanwild ( 0 Replies )
Yesterday 06:32 PM in Personal Training
Please help me in my...
Last post by Gfitness ( 0 Replies )
Yesterday 05:32 PM in Weight Loss
Hi, everyone :)
Last post by RachelT ( 0 Replies )
Yesterday 11:40 AM in New Member Intro
How can DrumFIT help you...
Last post by Brittany Webb ( 0 Replies )
Yesterday 11:20 AM in Fitness Jobs

Body Building | Supplements | Weight Loss | Sports |