Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Health and Wellness > Weight Loss

Weight Loss

If you're looking to lose weight and get in great shape, then you need to check here. No matter if its for a wedding or vacation, you'll get some good tips.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 68.42%
13 Votes
No, it's sh!t - 31.58%
6 Votes
Total Votes: 19
You may not vote on this poll.
» Stats
Members: 105,064
Threads: 38,576
Posts: 362,541
Top Poster: Karky (9,553)
Welcome to our newest member, Yamil
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Advice on my workout Post #1 (permalink)  
Old Jan. 25/09, 09:35 PM
Oracle989
In Orientation
 
Join Date: Jan 2009
Posts: 3
Advice on my workout

I'm 16, 6'2", 265 pounds. It isn't muscle. Long story short, I got sick of being fat and had a free membership at the YMCA though my school, so I've decided to start a serious workout program. For the past two months or so, I've been working out 3 times a week for an hour on an elliptical, but after not noticing any results and doing a little more research, I think I'm going to step it up a little bit. I'm working on cutting my caloric intake gradually down to a 2000 calorie/day diet without a ton of carbs or fats and with more fruits and veggies. What would you guys advise for my workout routine? I'm pretty new to working out, I think some advice would do me some good. My goal is to lose 3-5 pounds a month until I get down to 200 pounds, then reevaluate from there as to my next goal.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Advice on my workout Post #2 (permalink)  
Old Jan. 25/09, 09:36 PM
Oracle989
In Orientation
 
Join Date: Jan 2009
Posts: 3
I would also like to build a bit of muscle in the process, I don't know how doable that is.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Advice on my workout Post #3 (permalink)  
Old Jan. 26/09, 07:16 AM
bluet
In Orientation
 
Join Date: Nov 2008
Posts: 17
Try a heavy lifting muscle for 30 minutes a day. You still need to eat some carbs in order to burn carbs. Have enough sleep and drink more water too.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Health and Wellness > Weight Loss

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Advice on my workout
Thread Thread Starter Forum Replies Last Post
Overall workout advice
Overall workout advice: Hello there. I need some advice on overall...
Lelouch_0 Body Building 3 Dec. 15/08 12:57 PM
Need Advice With Workout
Need Advice With Workout: Okay here's the scoop. I'm 5'8" and 360lbs. I'm...
bigboi0529 Weight Training 4 Nov. 24/07 08:46 PM
workout advice
workout advice: alright people, new to this place. i've been...
mboylan86 Weight Training 4 Apr. 02/07 11:48 PM
Advice regarding workout please
Advice regarding workout please: Hello, So me and my workout buddy have been...
Virv Weight Training 5 Feb. 01/07 01:55 AM
Im 15 And Workout Advice
Im 15 And Workout Advice: Usually regarding weight lifting ill do 1 body...
Davewaa Personal Training 0 Feb. 22/06 11:35 AM

More threads of Oracle989
Thread Date Forum Replies Last Post
Advice on my workout
Advice on my workout: I'm 16, 6'2", 265 pounds. It isn't muscle. Long...
Jan. 25/09 Weight Loss 2 Jan. 26/09 07:16 AM

Other threads in forum Weight Loss
Thread Date Thread Starter Replies Last Post
Start with Fat Loss or Building Muscle?
Start with Fat Loss or Building Muscle?: Would it be more effective to try to lose weight...
Mar. 04/09 matt.martin87 7 Mar. 06/09 08:50 PM
morning exercises
morning exercises: other than running..what do u do?
Feb. 02/09 tmma123 1 Feb. 02/09 04:51 PM
trying to lose more weight
trying to lose more weight: hey guys and girls. this is my 7th week of...
Mar. 02/06 wotsapning 9 Mar. 05/06 01:42 PM
Quick thanks to Aevans410
Quick thanks to Aevans410: I just wanted to say a quick thanks to Aevans410....
Feb. 22/05 daxamite 1 Feb. 22/05 12:32 PM
Question about high protein diet...
Question about high protein diet...: I am trying to get myself started on a high...
Jan. 07/05 xxxpinkladyxxx 4 Jan. 15/05 04:17 PM

» Online Users: 141
2 members and 139 guests
Gus, Karky
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 03:07 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Advice on my workout.