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Advice Needed...

Weight Loss

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Advice Needed... Post #1 (permalink)

Jun. 08/09, 02:45 PM

onedaymyfriend

In Orientation

Join Date: Jun 2009

Posts: 1

Advice Needed...

Hi guys! I'm Darren a nooby from the UK.

I need some advice on exercising in the home. I'm 31, 6ft & 320lbs. 6 years ago I was 150lbs! Long story!

I would rather exercise in the privacy of my own home, I'm looking to buy an exercise bike. I've been looking around & there aren't many that can take my weight. Having said that; I have found a bike by Reebok, the B5.7e Performance Bike. Would this bike be ok for a beginner?

Heres a link: - Reebok Performance Series B5.7e Exercise Bike - gymworld.co.uk

What advise could you give me, with regards to length of time I should exercise for, as I haven't exercised for such a long time.

I hope that made sense & thanks in advance!

Darren

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