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All cardio and no weight training? Post #1 (permalink)
Jan. 30/09, 07:13 PM
v800c
In Orientation
Join Date: Jan 2009
Posts: 21
All cardio and no weight training?
I recently lost over 30 lbs and am on my way to lose about 15-20 more by continuing alternating cardio and weight training.
My brother wants to lose about 30-35lbs and has recently joined a gym - but, in addition to calorie deficit, he only plans on swimming (alot of laps) and treadmill everyday - he has been doing this for about 2 weeks now with one day off a week. Shouldn't he change it up a little, or is swimming considered a form of weight training and treadmill cardio? Shouldn't he have more rest?
All cardio and no weight training? Post #2 (permalink)
Jan. 30/09, 07:43 PM
tic
Fourth Set
Join Date: Dec 2006
Location: San Diego, Ca
Posts: 1,170
Hey, if it works for him; great!!! Weight is an "aid" to help with the weight lost. It helps a lot but not necessary to get result. Swimming but threadmill is awesome, that is both upper and lower body stuff; especially if he does butterflies!!! If he wants to try, do some HITTs 2-3x a week.
All cardio and no weight training? Post #3 (permalink)
Jan. 30/09, 10:25 PM
Ride_On
Third Set
Join Date: Jan 2009
Location: New Jersey
Posts: 663
Quote:
Originally Posted by v800c
I recently lost over 30 lbs and am on my way to lose about 15-20 more by continuing alternating cardio and weight training.
My brother wants to lose about 30-35lbs and has recently joined a gym - but, in addition to calorie deficit, he only plans on swimming (alot of laps) and treadmill everyday - he has been doing this for about 2 weeks now with one day off a week. Shouldn't he change it up a little, or is swimming considered a form of weight training and treadmill cardio? Shouldn't he have more rest?
He doesn't have to change up the cardio. Whatever works for him is great, although he should definitely give himself rest in between. But weight training is a great idea for two big reasons: 1) it will help him gain/retain more muscle when he is losing weight, and 2) added muscle is the best fat burner out there
All cardio and no weight training? Post #4 (permalink)
Jan. 31/09, 06:51 AM
wesrman
Verge of Overtraining
Join Date: Oct 2008
Posts: 1,227
Building muscle will make you look better and become physically stronger. So both are necessary imo.