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Apr. 09/08, 06:04 AM
| | Banned | | Join Date: Mar 2008
Posts: 3
| | | Any ideas for family fitness? I am married and with a 13 years old daughter. We want to start a fitness program for all three of us now that the spring has come. Also, how can I find out how many calories I burn for different physical exercises? | 
Apr. 09/08, 06:09 AM
|  | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | | Biking with the family is great in addition to regular workouts | 
Apr. 09/08, 06:09 AM
| | Banned | | Join Date: Mar 2008
Posts: 6
| | Walk in the park or go to the gym. Walk in the park or go to the gym. Don’t forget about your equipment. I got mine from http://www.brauns.com. | 
Apr. 09/08, 06:34 AM
|  | Verge of Overtraining | | Join Date: Jul 2006 Location: little pink houses
Posts: 1,475
| | | So, the op is married with a 13yr old and wants ideas on family fitness................and has a boyfriend who left her b/c she needs to lose wt....................and needs to lose wt for a vacation next month??????
Spam alert. Check the other posts and their replies from other newbies. | 
Apr. 09/08, 06:40 AM
|  | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | | We're really getting deluged by these scumbags lately | 
Apr. 09/08, 07:11 AM
|  | Verge of Overtraining | | Join Date: May 2007
Posts: 1,453
| | | I can't believe you got tricked by this, gooch! I almost fell for it too, until I looked at the times and the number of posts and the follow post with a link. | 
Apr. 09/08, 08:35 AM
|  | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | I'm so ashamed!!! | 
Apr. 09/08, 10:49 AM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| |  geeez... I was gunn list Badmitten, TKD, and paintballing!
hehehehe | 
Apr. 09/08, 10:50 AM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | Quote:
Originally Posted by deschain So, the op is married with a 13yr old and wants ideas on family fitness................and has a boyfriend who left her b/c she needs to lose wt....................and needs to lose wt for a vacation next month??????
Spam alert. Check the other posts and their replies from other newbies. |
you rule!
and my what a lovely eye you have | 
Apr. 09/08, 12:29 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | How come so many spammer bots are attracted to this site?
Are the moderators and admins even IP banning to make sure the same spam bots to don't come back? | 
Jun. 30/08, 11:52 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | | reoccuring spammers are IP banned.
I agree though, there is a lot of spam on this site. I don't know much about this stuff, but on other sites I'm at there's hardly any spam. I don't know if there's some kind of protection software you can use that detects bots and offs them.. | 
Jun. 30/08, 11:58 AM
|  | Verge of Overtraining | | Join Date: May 2007
Posts: 1,453
| | | I think it's normal though. The amount of spam we get, I mean. Perhaps we get just a little more than usual.
Other sites just have a system in place to prevent these. I think the site should review how they sign up new members.
For example, random numbers that you have to put in to verify that you are human when you sign up to create a new member. Also, they should limit the number of new members created by the same ip. Like 1 person can sign up per 24 hours and cannot create any new topics but replay with 24 messages per 24 hours for the first few weeks. This will greatly reduce the number of spams we get. | 
Jun. 30/08, 12:02 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | Quote:
Originally Posted by deschain So, the op is married with a 13yr old and wants ideas on family fitness................and has a boyfriend who left her b/c she needs to lose wt....................and needs to lose wt for a vacation next month??????
Spam alert. Check the other posts and their replies from other newbies. | Geez girl. Get with the times. It's not spamming; it's trolling. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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