I am married and with a 13 years old daughter. We want to start a fitness program for all three of us now that the spring has come. Also, how can I find out how many calories I burn for different physical exercises?

Biking with the family is great in addition to regular workouts

Walk in the park or go to the gym. Don’t forget about your equipment. I got mine from http://www.brauns.com.

So, the op is married with a 13yr old and wants ideas on family fitness................and has a boyfriend who left her b/c she needs to lose wt....................and needs to lose wt for a vacation next month??????

Spam alert. Check the other posts and their replies from other newbies.

We're really getting deluged by these scumbags lately

I can't believe you got tricked by this, gooch! I almost fell for it too, until I looked at the times and the number of posts and the follow post with a link.

I'm so ashamed!!!

geeez... I was gunn list Badmitten, TKD, and paintballing!

hehehehe

you rule!

and my what a lovely eye you have

How come so many spammer bots are attracted to this site?

Are the moderators and admins even IP banning to make sure the same spam bots to don't come back?

reoccuring spammers are IP banned.

I agree though, there is a lot of spam on this site. I don't know much about this stuff, but on other sites I'm at there's hardly any spam. I don't know if there's some kind of protection software you can use that detects bots and offs them..

I think it's normal though. The amount of spam we get, I mean. Perhaps we get just a little more than usual.

Other sites just have a system in place to prevent these. I think the site should review how they sign up new members.

For example, random numbers that you have to put in to verify that you are human when you sign up to create a new member. Also, they should limit the number of new members created by the same ip. Like 1 person can sign up per 24 hours and cannot create any new topics but replay with 24 messages per 24 hours for the first few weeks. This will greatly reduce the number of spams we get.

Geez girl. Get with the times. It's not spamming; it's trolling.

OP...since you have a husband a bf, you might try this forum-
Marriage Builders ® - Successful Marriage Advice