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  1. #1
    Dave4086 is offline In Orientation
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    Feb 2009
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    Best Protein Shake for Breakfast?

    Hey folks, I'm needing a little more protein in the morning so I decided to throw a shake in there. I was wondering what your all's favorite brand/flavor is, and which one will be best in weight loss.

    Thanks

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  3. #2
    wesrman is offline Verge of Overtraining
    Join Date
    Oct 2008
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    1,222
    Optimum Nutrition Chocolate is what i use.

    A great breakfast shake if you're short on time:
    whey powder
    oatmeal
    blueberries
    milk
    water
    raw egg
    pysiluim fiber husks
    banana
    natural peanut butter

  4. #3
    Mick01 is offline In Orientation
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    proteindirect.com.au

    Their unflavored WPI is the cheapest you'll find and works a treat.

  5. #4
    LadyLeeLee is offline Warming Up
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    Ontario, Canada
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    Another easy way to get more protein aside from a shake is to just stir some protein powder into oatmeal in the morning.

  6. #5
    wesrman is offline Verge of Overtraining
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    Quote Originally Posted by LadyLeeLee View Post
    Another easy way to get more protein aside from a shake is to just stir some protein powder into oatmeal in the morning.
    Ya i do this and add blueberries, trail mix and some milk. Tastes great.

  7. #6
    LadyLeeLee is offline Warming Up
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    I use chocolate protein, and mix in strawberries. Mmmmm chocolate-covered strawberries.... sort-of.

  8. #7
    Beaver is offline Second Set
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    England
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    Never mix your protein shake powder with cereal and I did this morning and it goes all gooey and sticky. Its horrible, haha. Cereal with a shake on the side

  9. #8
    SXIPro is offline Third Set
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    Jan 2006
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    697
    Quote Originally Posted by wesrman View Post
    Optimum Nutrition Chocolate is what i use.

    A great breakfast shake if you're short on time:
    whey powder
    oatmeal
    blueberries
    milk
    water
    raw egg
    pysiluim fiber husks
    banana
    natural peanut butter
    I agree. ON stuff is delicious. I ran out and starting using a tub of Now Sports Protein Natural Vanilla a friend of mine bought, but didn't open. It is horrible. Anyone remember the Weider weight gain products from the early 80s? That's what this crap tastes like. Uggh...it smells like celery. The ON stuff mixes up a lot easier too.

  10. #9
    Big_Idiot is offline 45h45h5hfghfghnsnfg
    Join Date
    Aug 2007
    Posts
    5,233
    You want a decent Whey protein which has all the fast acting proteins in the morning.

    I now use Sci-Mx Whey and Pure Protein, both are good tasting. I take the pure protein before bed as it contains all the slow release proteins.

  11. #10
    zaf88 is offline In Orientation
    Join Date
    Feb 2009
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    5
    im huge on muscle milk

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