For those of you who may be struggling to lose weight, I thought you might be interested to know about this amazing thing that WILL help, It's called the afterburn effect. It's when your body burns calories for up to 48 hours after your workout.
Everyone that has heard about this will know this is the only way you should be training and everyone who hasn't should LEARN IT!
If you haven't heard about it check out this quick video
This will change your life for the better!
I hope you enjoy