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  Can someone please help me map out a diet? Post #1 (permalink)  
Old Jun. 27/09, 01:52 AM
JerseyJeff84
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Join Date: Jan 2009
Location: Blackwood, NJ
Posts: 16
Can someone please help me map out a diet?

I'm completely motivated and ready to get into shape, I've joined a gym, and am ready to begin working on building a healthier body. I'm 6'2 and weigh around 170, with around 19% body fat. I have absolutely no muscle definition, and hope to see results after 6 months to a year.

My question is, what type of diet would be good for me if I want to burn body fat and see definition. I don't want to get big as far as muscle, just defined. I realize that 90% of it is how you eat, so what would "the day in the life" of myself be as far as a diet, ie. breakfast, lunch, dinner, and any snacks. Some things I really enjoy are peanut butter, chicken breast, veggies such as spinach and practically any green, tuna, etc.

Thanks for much for any example diet plans.
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  Can someone please help me map out a diet? Post #2 (permalink)  
Old Jun. 28/09, 10:01 AM
tenreps
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Join Date: Jun 2009
Posts: 89
Wink

THE things that you mentioned you like are just about what you should be eating, except eat them 6 times a day in small meals. THAT with a good exercise program should get you on the right track, and also measure yourself for body fat at least every two weeks so you know were you are at.=====GOOD LUCK AND STAY POSTED
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  Can someone please help me map out a diet? Post #3 (permalink)  
Old Jun. 28/09, 03:47 PM
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Waitwhat?
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Location: Washington, DC
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Try to eat natural whole foods vs. processed packaged crap. Also shoot for 1gram of protein per body weight.
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  Can someone please help me map out a diet? Post #4 (permalink)  
Old Jul. 01/09, 11:55 AM
va_bank
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I guess your diet is OK - you may just need to focus on excercise. If anything, I think you may want to add some weight, maybe I'm wrong, but I think 170 is a bit low for 6'2.
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