hey guys was up i need to loose fats around my chest area and i donot wana go for surgery please help

Hey Dude,

Tricky question i been trying the past year to figure this out...so far i have found light bench press helps if you do about 25 reps until you feel it burning then 30secs rest and continue for about 3 - 4 sets...its HARD but good...

push ups also help if you rest your legs on a chair and do them...but the best way to burn fat is to run...or jog...burns fat from everywhere and eventually remove all the fat from round your chest area

thx mate but can u tell what is the recomended weight in kg for light bench press

So 10 reps and 3 sets isnt very good for burning chest fat?

Nobody gonna mention diet??

Or cardio??

mastiandchill if you post up what you`re actually doing to combat the "chestfat" it`d help.

25 reps seems like a great rep range but its only great if your burning out on the 25th rep.The more muscle you have,the more fat your gonna burn.Your not gonna get very far doing 25 reps at 80% of your potential output.If you wanna get it done,you gotta go 100% intensity.Please be sure not to overtrain.5 sets of x amount of reps @100% is good,6 sets is plenty.

It seems cardio is going to have to be your new best friend for a while.I would'nt do any more than 4,45mins sessions per week to keep from losing muscle.

Make sure you maintain a quality diet.Dont take in anymore calories than you need but make sure you get all the vitamins and nutrients you need.

Also,make sure you train the rest of your body with equal intensity.You dont wanna end up lop-sided or unproportional,that will increase your risk of injury along with being anti-eye candy.

Good luck with it,and dont give up!